“If I could only do 1 exercise for ______ , what should I do?" 

From the Desk of Coach E:

I’ve lost count of how many times I’ve been asked variations of this question over my 17+ years as a coach. 

Early in my career – I’m ashamed to admit – I may have gotten frustrated, or even taken offense.

If I was in a particularly sour mood, I might have even scolded the questioner like a child who just threw your cell phone in the toilet. 

"You know, you don't only have to do 1 exercise. Make the time! No point in dealing in hypotheticals." is like something I might've said. 

But over the past few years after answering hundreds and perhaps thousands of questions about pain, injuries and mobility, I began to notice I'd recommend certain exercises over and over.

So I began experimenting to try to identify any true game-changers

What I’ve discovered is that YES, clear-cut “best” exercises do exist!

If one exercise can give you amazing results, why do more?

That’s why I cringe at the thought of being so arrogant in dismissing and even admonishing those who asked me if there was one "best" exercise to do for their particular problem.

Because of course there is!

I just hadn't discovered them. Yet.

Now let's be real - there isn’t one magical exercise that will cure EVERY area of your body.

And even if an exercise works miraculously to decrease pain, more needs to be done to prevent the same pain or others from coming back.

But there is one best exercise to make every major joint quickly feel and function better and this is something everyone should know.

Now I really get what Bruce Lee meant when he said:

Before I studied the art, a punch to me was just a punch, and a kick just a kick. After I learned the art, a punch was no longer a punch, a kick no longer a kick. Now that I understand the art, a punch is just a punch, a kick just a kick. The height of cultivation is really nothing special. It is merely simplicity; the ability to express the utmost with the minimum.

Bruce Lee’s words perfectly describe the evolution my practice has gone through that's captured in my latest course. 

In it, you’ll discover how to “express the utmost with the minimum” and get disproportionately large benefits from little work.

The techniques are simple.

They work...

... and they work FAST!

Imagine, you go out for a hard run and wake up the next day with achy knees...

You remember your training and do a single rep of FPM #1 aka the "Knee Pain Eraser" and WHOOSH the ache is gone

Yes, it can be that powerful.

I've done it many times, as have those I've taught these methods to. 

The best part is that even if you don't do the techniques perfectly, you'll still get results.

It's rare for me to utter such grandiose claims...

... but if anything, I think it's impossible for me to overstate the benefits.

That's how confident I am about this new course. 

So read on to learn all about it. 

I'm proud as heck of what my team and I have created.

Then, I invite you to join me and take this giant leap forward on your journey to a lifetime of moving freely and without pain.


Kinesiologist and Movement Coach
Founder of Precision Movement


The Fundamental
Precision Movements

8 powerful techniques and the key movement skills for NEAR-INSTANT pain relief and mobility gains for every major area of your body

Areas addressed

(and everything in between)

The 10 big things you’ll learn inside

  • The 8 unique techniques most frequently recommended by Coach E and Dr. B that produce near-instant reductions in muscle and joint pain… These often work FASTER than pain pills while providing long-term relief without any negative side effects…
  • A meticulously crafted 4-week course that will guide you toward mastery of each technique and movement skill leaving you stronger, more in control and more confident in your body and what it’s capable of.
  • 12 of the most neglected muscles in the body and how to wake them up to decrease joint wear and tear and ultimately, pain… If these muscles are asleep if you don't already have pain, it’s not a matter of if, but when.
  • All about the unique Dissociation method that “tricks” your body into activating sleepy muscles and quickly breaks habitual and often damaging patterns.
  • The real key to unlocking the FOUNTAIN OF YOUTH - it’s not a pill, lotion or potion, but something available to us each and every day… best of all it’s baked right into the course and will leave you feeling and moving younger than your age.
  • How to build strength through secondary opposition - build strength without any equipment and instead learn how to use your “internal” equipment.
  • Why eccentric muscle actions are essential contributors to pain-free movement, especially for your knees and elbows… and 2 techniques that utilize eccentrics to swiftly renew these often achy joints.
  • The importance of “ramping” and how to do it (learning this one skill will significantly lower joint-related pain AND muscle cramping).
  • How to hone your kinesthetic awareness to develop an intimate connection with your body giving you precise control of your movements like an Olympic gymnast whirling through the air or skilled pianist performing Flight of the Bumblebee.
  • What it means to “minimize extraneous M/APs” and how doing so leads to well-coordinated, effortless movement that uses less energy and gives you an extra bounce in your step

Best of all, you’ll LEARN BY DOING, etching these 10 points into your neuromuscular system by performing techniques that will quickly have you moving and feeling better than you are now. 

This is the best next step on your journey to a lifetime of moving freely and without pain

Over 17 years of experience and tireless research to develop techniques and programs has made over 13,353 customers happy so far! Get the tools to re-train your movement patterns , build sustainable strength and healthy, stable joints for the long-run.

The Fundamental Precision Movements is a cutting-edge program wrapped in an easy-to-follow package. Whether you consider yourself a beginner or pro; whether you've got all the time in the world or hardly a minute to spare; the follow-along routines are short and will quickly:

  • Decrease pain
  • Build long-term joint health
  • Reduce stiffness & tension
  • Develop healthy movement patterns
  • Wake up and strengthen sleepy muscles

Innovative program design

The Fundamental Precision Movements is a 4-week course where each week you’ll get the info, exercises and resources needed to master the 8 techniques and associated movement skills.

Here are some features of this carefully crafted course:


2 techniques are taught each week minimizing time required and overwhelm while maximizing true learning.


Each technique is taught via 3 protocols that progressively build the skills needed to master the technique.


The 3 protocols progressively build muscular endurance via greater time under tension and strength via secondary opposition.


Over the 4-weeks, the skills and movement and activation patterns  (M/APs) trained earlier are integrated into the techniques taught later, adding another layer of progression to cement the skills and M/APs.


Elements from the latest research into the neuroscience of learning have been incorporated to accelerate your mastery of the material.


2 techniques are taught each week minimizing time required and information overload while maximizing true learning.


Each technique is chunked down into 3 protocols that build up the skills needed to master the full technique where just 1-2 reps can give you dramatic results.


The 3 protocols progressively increase muscular endurance via greater time under tension and strength via a unique method we call "secondary opposition".


Over the 4-weeks, the movement and activation patterns (M/APs) trained earlier are used in the techniques taught later, adding another layer of progression to further solidify your improvements.


Elements from the latest research into the neuroscience of learning have been incorporated to accelerate your mastery of the material.

Who can benefit from this course?


Every sport ability is limited by the body's capability. This course enhances what the body is capable of from the inside out, which provides a solid base from which to play any sport.

Active People

The development of the fundamental movement skills taught within this course will benefit any active person who wants to remain active for as long as possible.

Trainers and Therapists

Separate yourself from the pack by guiding your clients through these innovative techniques that will have them rapidly feel better then tell everyone they know about you and your skills.

Lifetime Support

We’re here for you if you have questions, need modifications, get stuck, or want some personal coaching. 

Email Support

Have a question? Send an email to [email protected] and one of our coaches will get back to you.

Live Monthly Q&A

Join exclusive customer-only live Q&A sessions with our experts each month. Ask us anything. 

Facebook VIP Group

A community of friendly, like-minded folks all sharing successes, answering questions, and encouraging each other along the way

Not sure if the program is right for you?

Click here to send us an email

Frequently asked questions

What equipment do I need?

All you need is a foam roller or even a rolled up towel to place your leg on for technique #1. So once you learn these techniques you can do them any time and any place you need relief, whether that's lying in your bed or halfway hiking up Mt. Kilimanjaro. 

Is this a ONE-TIME payment?

Yes, it’s a one-time payment for LIFETIME access.

I don’t have any aches or pains, but I worry about my body as I age. Will this help?

Lucky you! It's even better to prevent problems before they start and this course will reprogram your movements to help you avoid common root causes of wear and tear. Kudos for being proactive!

How much time does the program take?

You will require 20-40 minutes per day, 6 days a week to follow the main program, however, if you're looking for shorter sessions it can be adjusted to just 10-20 minutes per week. 

Will this let me continue to play sports as I age?

If you can play sports now, at the very least the training in this course will allow you to maintain your current level now and as you age. However, it's more likely that following this course will not only allow you to continue playing, but improve your performance. 

Get Started Today for $99 USD

1 Year Money-Back Guarantee

If this course doesn’t help you with pain, better movement, greater range of motion, or you just don’t like it, we’re happy to give you a full refund within 1 year of purchase - no questions asked. All you have to do is send us an email at hey[at]pmcoach.pro and we'll take care of you.

About the creator

Coach E (aka Eric Wong, BSc) is a Kinesiologist and Movement Coach and the founder of Precision Movement. His mission is to help people get back to and keep doing the active things they love. Since then, more than 10,000 people have used his courses and programs to improve their movement longevity. He loves his family, ice hockey, IPAs and black coffee. 

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