What is the Precision Movement Academy?
A NOTE FROM COACH E...
When you're in pain, the immediate thought for most people is that something is wrong with the muscle or joint that's in pain.
While this can be the case, the reality is that the area that's hurting is a result of either damage (in the case of painful joints) or overwork (in the case of painful muscles) as a result of dysfunction in another joint or muscle(s).
Here's the BIG problem with this: little aches and pains ignored can result in a compensation and the little aches and pains go away. But over time, this initial compensation results in pain in another area and this process can repeat itself again and again until you can no longer ignore it to finish your workout, practice or game and it kicks you to the sidelines.
These compensations layer on top of another and fixing one can reveal another, that left unchecked, will eventually result in pain and damage.
For example, shoulder pain can be the result of poor thoracic mobility. Performing rehabilitative exercises for the shoulder can help and the shoulder may feel better, but the poor thoracic mobility can then lead to lower back pain. So you then address the lower back pain with core stability exercises, but then your neck starts to hurt.
This is why I've created the Precision Movement Academy - to give you everything you need to get ALL of your joints and muscles functioning properly to eliminate compensations and imbalances so you can get back to and keep doing the things you love, for life.
I hope to see you inside the Academy.
- Coach E
Address Your Whole Body
Unless you incurred a traumatic injury, pain or tightness is often the result of a compensation from another area. By restoring function and mobility to every muscle and joint, you're treating the root cause of issues.
At-Home Friendly Routines
All Precision Movement courses are designed to fit into your busy life, not take it over, with 20-30 minute routines using minimal to no equipment, helping you stick to the plan to get the results you deserve.
As a Student of the Academy your success is our success so Eric and his team of PRO Coaches are here for you whether you need an exercise substitution or simply to know you're on the right path.
Here's what you're getting with your Academy membership:
UNLIMITED ACCESS TO COURSES
Want to improve your shoulder mobility? Got low back pain? Hips feel like they're old and rusty? We've got courses for all this and more and you get access to it all, right away.
And if you're not sure where to start, simply reach out and we'll get you on the right path.
FULL BODY MOBILITY ROUTINES
A wide range of full body Mobility Routines that will work your whole body unlike anything you've experienced before. These routines are exclusive to Academy students and not found anywhere else.
RANGE SPECIFIC ROUTINES
Range Specific Routines (RSR) are laser targeted to improve a specific range of motion i.e. hip flexion or shoulder extension. These routines allow you to improve precisely what you need to balance your body or eliminate restrictions that limit you.
STRENGTH & CONDITIONING WORKOUTS
Each month you get access to a new strength and conditioning workout that includes weights, bodyweight circuits and interval training.
If you like being strong and in good shape, you'd like to follow efficient and proven routines and you're looking for new methods to spice things up, you'll love these programs.
ACCESS TO THE MOVEMENT DATABASE
The Movement Database is a searchable resource that includes all of the exercises and techniques that are in courses, published on the blog and in YouTube, as well as never-seen-before techniques.
You can then save custom routines of your favourite exercises for easy access or to remember techniques you may want to re-visit in the future.
Monthly mobility ↔️ strength LIVE Sessions
Join Coach E for a LIVE workshop where he'll teach a new topic and coach you through a routine related to the topic.
Past topics include Training the Psoas, The Posture Workshop, Advanced Exercises to Loosen Tight Hamstrings and more.
These sessions are held exclusively for Academy students and you'll also have a chance to ask any questions you have, whether related to the session, courses or for your own interest.
FREE Upgraded Access to ROM Coach
Inside the Precision Movement Academy you'll be learning all about the body from the inside out while following progressive courses to restore function to every muscle and joint.
ROM Coach is the perfect complement to the Academy, allowing you to work other areas that you're not focused on with a Control or Solution series course or program, keeping your other joints moving freely and without pain while you focus on your most problematic area.
What Can the Academy Do For You?
"I love your stuff - your words and your programs and I'm very grateful for them restoring me to action!
Here's a pic of me at a bouldering competition earlier this year - this was after your shoulder flexibility solution helped clear up a nagging pain in my right shoulder.
I didn't score any points at the comp and I'm full of chalk from all the falling! but, I had a great time and no pain :) - and I could keep on climbing - fantastic.
Thanks again and have a great week."
"Hello Eric, first off I must tell you how much I enjoy your programs. I love the details given that makes the most out of the workouts.
For years I've went trough MANY programs to restore my shoulder mobility and didn't stick with because I did not see any improvements, but yours 100% did.
Thank you sooo much for your amazing knowledge....already my mobility has improved by at least 80% and I'm just in my 3rd week on 4 times a week training.Thanks again for the awesome program."
Alex Sturrup, 31, Nassau
"I purchased the Hip Control program because I have been trying to rehab a knee injury for several years. I know that your material is amazing and knew that I would see the results that I want :)
My pain and mobility improved almost immediately. Having completed the course, my issues are almost 100% resolved.
Before Hip Control I followed traditional physio/massage-therapy material, which was just ok.
I really enjoyed the educational material. It's amazing!!!"
Joshua, 41, Canada
"When i purchased your scap control program i was right on the edge of bankruptcy. I wanted to help my problematic shoulder/arm myself without losing a tonne of money on personal training that quite frankly may take the long way around to my own understanding and mastery of my own shoulder.
Im REALLY pleased to say after two days in I already can tell that this is re-aligning the problem at its absolute root cause, my own use of my shoulders in each and every moment.
I want to note this is after a massive journey with various massage modalities and rolfing with 4 different Rolfers which assisted my spiral into unmanageable debt alot. Im chuffed to bits something is FINALLY working that will last as long as i do.
Im so impressed that even though I am now firmly in the grip of bankruptcy and on a very tight budget that i'm kicking myself for not accepting the bundle deal of lower limb mastery/control."
- Bodhi Rishi
"I invested in this course because I was looking to increase flexibility and control for my kicks in Muay Thai and for my guard work in BJJ. I have previously used other courses of Eric's and I was sure this would not disappoint.
I can get deeper into squats without pain or binding. I feel like I can move with more control and my balance is better too. Additionally, after not going to the gym for 6 months and only doing my martial arts and the Hip Control program I hit an all-time personal record with my dead-lifts (about 30lbs above my previous PR) which I fully attribute to the increased strength in my stabilizer muscles from doing Hip Control.
Standard "gym class" stretches like trying to touch my toes, do "the splits" and the like. I would see improvement while I was doing them every day but if I missed any time my results would vanish.
The clear and detailed guide videos that walk you through each technique before going "live." Having the coaching videos separate from the follow-along videos made it nice and convenient."
READY TO GO?
Membership to the Precision Movement Academy includes:
* NOTE plans, all payments must be completed to maintain full access to courses and programs
CHOOSE YOUR PLAN BELOW:
Try the Precision Movement Academy and if it's not the right fit, get in touch within 30 days of purchase and we'll give you a full refund.
"I can honestly say without a doubt that THIS is by far the BEST exercise program that i have had the pleasure to thus far come across.
By THIS i mean having access to all of the precision movement academy material.
And by BEST i mean for me, these courses have given me more physical strength, resilience, and postural comfort than any other discipline of movement i have dedicated myself to.
There are three main gifts for me in this material:
A tiny bit about me - I had done one of those online muscle development courses. To become BIG.
And it worked, reaching the point where I couldn't help but walk down the street like a BIG man, you'll understand if you got there. However i didn't feel strong. I could lift heavy weight and do many rep and i looked fantastic but felt weak.
Following a trip abroad to an exotic location i became bed-ridden and almost died. In the process i lost approx 4 stone of physical weight from my soft tissues.
I returned home and began rehab. When it came to physical rehab i found i could not do simple exercises. I came across Eric's work and began to understand my physical body better, breaking down the rehabilitation to the absolute basics, like the kindergarten A B C, and then swiftly being guided through a syllabus up to advanced Calculus in Sanskrit.
I have never had so much CONTROL of my body, nor so much understanding of the varying states of fitness of all the different parts of my body, and how they all function together in an immersive experiential developing journey.
I now FEEL stronger than i did when i was extremely muscley and at the time apparently well proportioned. And although i don't yet look, well, lets say powerful and sexy with all the show muscle. I simply don't care, because i feel GREAT!
The sense of achievement is also fantastic, when control returns to the body, its like discovering a new technology or ancient mystical artifact in your own back garden. And i know that should i want to, and when i choose to, i could extremely easily add some mass and bulk up in short period of time.
But i don't think i will bulk up. I think i will keep weaving together a tight smooth flowing body with coordination and strength and resilience tying all the limbs together held like titanium alloy by the A.I. of a mechanically efficient and relaxed body that knows exactly where it is in time and space whilst soaking up every last generous drop of the available material here and there, and there is PLENTY HERE.
I'll just end this by saying thank you for being an extremely fundamental catalyst in returning my body to a fully functioning better than before state to enjoy whatever movements i decide to take up for the rest of my life. And i hope you and your team and your sources of inspiration ALL feel the appreciation economically as well as spiritually.
FREQUENTLY ASKED QUESTIONS
Q: What if I'm on a payment plan and I have to stop payments for some reason?
We understand that situations may arise where you can't make your payments.
Because each situation is unique, just send us an email at [email protected] and we'll figure it out. You're a part of our family now and we've got your back!
Just know that if you do have to stop payments you can resume where you left off to complete your payment in full, when your financial situation improves.
Q: My problem is _____ . What program should I follow?
For any shoulder or hip problems I recommend you follow the Shoulder or Hip Flexibility Solution programs first, then you can do Scap Control or Hip Control, respectively.
For other areas, follow the course that you have the problem with i.e. for back pain, follow Spine Control, for elbow pain, follow Upper Limb Control.
After that, you'll want to move your way to adjacent areas because pain in one joint means there's likely problems at adjacent joints.
So if you've got elbow pain, follow Upper Limb Control first then follow that up with the Shoulder Flexibility Solution/Scap Control.
My vision for you is that you follow EVERY course to ensure every joint and muscle is working properly - this is the path to movement longevity and what the Academy is all about.
Q: Refresh my memory - what exactly do I get with the Academy?
UNLIMITED ACCESS to the Hip and Shoulder Flexibility Solution courses, Precision Movement Mini-Programs and all 5 of the Control series: Spine, Hip, Scap, Lower Limb and Upper Limb (over $579 value if purchased separately).
Monthly Mobility Sessions Each month you'll get a new Mobility Session that will work your whole body unlike anything you've experienced before. These workout are much harder than they look and after you'll feel more mobile and stronger.
Range Specific Routines which are laser targeted to improve a specific range of motion i.e. hip flexion or shoulder extension. These routines allow you to improve precisely what you need to balance your body or eliminate restrictions that limit you.
A new periodized Strength and Conditioning program each month - the resistance training program includes barbell, dumbbell, cable and bodyweight exercises, while the conditioning program includes bodyweight circuits and specific prescriptions for interval training based on my CAGE Cardio scientific system of conditioning to help you shed fat for a lean, athletic body.
Access to the Exclusive Movement Database that includes hundreds of flexibility and mobility techniques that you can put together and save to create your own customized routines.
Additional Questions or Support?
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