Here’s a little drill that you can do to reprogram pure hip extension, which is extension of the hip without associated anterior pelvic tilt or lumbar extension:
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Although super heroes may have ‘em and energy drink ads promise to give them to you – real life wings aren’t a good thing. An issue called winged scapula can cause serious pain and weakness.
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Ever catch a glimpse in the mirror and spot a major hunchback posture? Most people don’t know the secret to fixing this lies in engaging hidden muscles.
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It takes more than just exercises to fix postural issues like pelvic tilt. But there’s a few simple tricks you can use to become more aware and reduce pain.
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Have you been working on latissimus dorsi strengthening but not seeing results? Get your back into shape by avoiding these 5 common mistakes.
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Pain and inflammation occur when tissues are pinched or strained, bone smashes into bone, or compensations create overuse of certain muscles or excessive stress on non-muscular tissues.
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Yoga’s a practice that combines movement with breathing techniques to help one develop his focus and control. But search for #yoga on Instagram and you’ll find millions of images of “sexy people” doing crazy things with their bodies.
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Overpronation is too much of a good thing. Pronation is a natural movement of the foot and ankle that occurs in healthy humans when we walk and run that helps absorb the shock of your foot striking the ground.
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If you’re doing the most popular lower back stretches for pain relief, then after reading this article you’ll understand why this is causing more harm than good, even though it feels good.
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