Controlled Neck Rotation
Daily Tech to Protect Your Neck
Today’s technique will ensure the joints in your neck – those between all cervical vertebrae – receive the movement and nutrition they need to get and stay healthy.
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Shoulder Pain, Mobility and Strength Article Roundup
Welcome to the shoulder joint roundup post, where you’ll find all of the content we’ve published on this site about the shoulder in 3 categories: pain and injuries, flexibility and mobility and strength.
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Introducing the Controlled Flow
Integrate These Into Your Training For Efficient Results
Flowing from one position or movement to another is a great way to integrate ranges of control into complex, multi-joint movements.
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3 Steps to Eliminating Tensor Fasciae Latae Pain & Tightness
If you’ve got TFL pain, typical static stretching or massage is not the answer. Read this guide to discover the 3 steps to lasting relief.
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3 Unique Tensor Fasciae Latae (TFL) Stretches
Try These 3 Techniques to Relieve TFL Tightness
Try a new take on typical TFL stretches to make lasting improvements in function and mobility.
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The Difference Between a Movement and Activation Pattern
Good form isn't just about how an exercise looks
The term movement pattern implies the use of the sense of sight. The term activation pattern implies the use of the sense of feeling aka kinesthesis. Learn more about the difference between movement and activation pattern in this article.
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Subtle Activation for Better Balance
Try THIS if You're Wobbly on 1 Foot
We live in a “more is better” culture – more money, bigger houses, more stuff, faster cars…
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Do you PLAY?
Since the sun has been shining bright making the days balmy and warm, I’ve been spending a lot of time at parks with my daughter Livia…
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Do THIS Instead of a Levator Scapulae Stretch for Neck Pain
Just Stretching Your Levator Scapulae Will Keep You In Pain
A simple levator scapulae stretch won’t do much to ease that pain in your neck. Instead, it’s time to understand the root causes so you can recover effectively.
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