Shoulders are critical joints, but most people don’t know much about how to keep them healthy. Strengthening with serratus anterior exercises will keep your shoulders mobile and strong, helping you avoid injury and live your active life.
Do this daily to improve shoulder mobility and health
By Coach E
If you’re looking for one shoulder mobility exercise to do – whether it’s to use in your warmup, cool-down or as part of your workout to improve your mobility, then you’d be hard pressed to find a better one than this.