Please Stop Lower Back Stretches for Pain Relief
They're Causing More Damage and Prolonging Your Pain
If you’re doing the most popular lower back stretches for pain relief, then after reading this article you’ll understand why this is causing more harm than good, even though it feels good.
Functional Ankle Mobility Drill
Improve Range and Function of Your Ankles and Feet
This unique exercise is going to help you improve ankle mobility around all the ranges of motion to improve balance and the ability to cut directions quickly.
How to Stretch Adductors… Without “Stretching”!
Do This Instead of Static Stretching for Tight Adductors
Traditional static stretching for tight adductors won’t give you long-term relief. Check out this unique exercise to learn how to stretch adductors for results that last.”
How to Fix Tight Hip Flexors (Don’t “Stretch”!)
Here's What to Do For Lasting Results
If you’ve got tight hip flexors, the most common advice is to stretch. But this won’t give you lasting results. Find out what really works and why to release your tight hip flexors for good.
Ankle Dorsiflexion ERE Sequence
Keep Your Ankles Healthy
Ankle dorsiflexion is your ability to close the angle in the front of your ankle, by either bringing your toes toward your knee (open kinetic chain) or driving your knee forward with foot flat on the ground (closed kinetic chain).
Are you addicted?
I was having a discussion with Phil who is following Shoulder Control and was hesitant to take the advice I give in the course to avoid anything that causes upper body muscular soreness during Phase 1, which lasts about 4 weeks.
Shoulder Warmup Drill
Activate & Improve Kinesthetic Awareness and Control of Your Shoulders
This is a drill that I introduce in Phase 3 of Shoulder Control as a part of Step 4 of the Precision Movement 4-Step Process: Functional Integration*.