Overpronation is too much of a good thing. Pronation is a natural movement of the foot and ankle that occurs in healthy humans when we walk and run that helps absorb the shock of your foot striking the ground.
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If you’re doing the most popular lower back stretches for pain relief, then after reading this article you’ll understand why this is causing more harm than good, even though it feels good.
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This unique exercise is going to help you improve ankle mobility around all the ranges of motion to improve balance and the ability to cut directions quickly.
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Traditional static stretching for tight adductors won’t give you long-term relief. Check out this unique exercise to learn how to stretch adductors for results that last.”
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If you’ve got tight hip flexors, the most common advice is to stretch. But this won’t give you lasting results. Find out what really works and why to release your tight hip flexors for good.
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Ankle dorsiflexion is your ability to close the angle in the front of your ankle, by either bringing your toes toward your knee (open kinetic chain) or driving your knee forward with foot flat on the ground (closed kinetic chain).
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Recently I’ve discovered the impact of driving on the hip and lower limb that you use to hit the gas and brakes. Here’s what I found in this article.
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I was having a discussion with Phil who is following Shoulder Control and was hesitant to take the advice I give in the course to avoid anything that causes upper body muscular soreness during Phase 1, which lasts about 4 weeks.
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This is a drill that I introduce in Phase 3 of Shoulder Control as a part of Step 4 of the Precision Movement 4-Step Process: Functional Integration*.
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