3 Tweaks for the Best Latissimus Dorsi Stretch
How to Fix Tight Lats that Can Restrict Shoulder Mobility and Hurt Posture
It’s time to upgrade the basic latissimus dorsi stretch. A few simple tweaks can make this stretch more effective at loosening your lats and shoulders and improving posture.
The Doorway Pec Stretch Upgraded
Stretch Your Pecs More Effectively With These Tweaks
Want to loosen up your pecs? It’s time to upgrade the traditional doorway pec stretch to find lasting mobility gains.
ERA Sequence to Lengthen the Wrist Flexors
Static Wrist Flexor Stretches Don’t Provide Lasting Gains. This Does
If your wrist flexors are tight, your grip won’t be as strong. Static stretching won’t help you achieve the gains you’re after. Read on for a technique that will provide lasting mobility.
ERA Sequence to Lengthen the Wrist Extensors
This Is Not Your Average Wrist Extensor Stretch
Strong and mobile wrist extensors help you in just about every sport. The drill I’ll teach you challenges these muscles in a whole new way for lasting gains in strength and mobility.
Super Drill to Strengthen Your Scapular Stabilizers
Try this Challenging Drill to Build Strong and Stable Shoulders
Strong scapular stabilizers are critical for healthy shoulders, especially for those of us who like to hoist heavy weights high up over our heads. [Please accept my apologies for the abundance of alliteration in this article]
3 Best Lateral Epicondylitis Exercises
Try these 3 unique exercises to banish tennis elbow
A lot of the advice you’ll find online for tennis elbow pain is a swing and a miss. Don’t waste time overstretching, which could cause more damage. Instead, try these 3 lateral epicondylitis exercises.
How to Heal Tennis Elbow in 4 Steps
How to Test for and Treat Lateral Epicondylitis
Tennis elbow is the leading type of elbow pain, but only 5% of people report tennis as the cause. In this article, you’ll learn how to heal tennis elbow in 4 steps so you’ll be ready for your next battle, whether you play tennis or not.