What to Do if Coughing Causes Lower Back Pain
Learn why coughing hurts your back and how to fix it
Is lower back pain from coughing taking your cold from annoying to downright painful? I’ll teach you why the two are connected and a simple trick to avoid the pain.
New Shoulder Mobility Exercise (my current fave)
Do this daily to improve shoulder mobility and health
If you’re looking for one shoulder mobility exercise to do – whether it’s to use in your warmup, cool-down or as part of your workout to improve your mobility, then you’d be hard pressed to find a better one than this.
Address Shoulder Posture from Too Much Sitting
Try these techniques for better shoulder posture & mobility
When busy at your desk, it’s easy to ignore shoulder posture. Work can take a toll on your shoulder mobility and function, but you can help offset it with these techniques.
Should I exercise when I’m in pain?
If you click through and read my responses, you’ll see that the first thing is to make a clear distinction between different types of pain because they need different care.
3 Exercises for a Stiff & Sore Neck
The Active Office Worker Ep. 02
Don’t ignore a sore neck after a day of work at your desk. Addressing it can make you feel better, work better, hit the gym better and even look better.
7 Exercise Golf Warmup
Use this 7 exercise warmup for golf to mobilize the joints that will give you a full, smooth swing and activate the muscles that will make the ball explode off your club.