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daily technique to protect your neck

Controlled Neck Rotation

Daily Tech to Protect Your Neck

By Coach E

Today’s technique will ensure the joints in your neck – those between all cervical vertebrae – receive the movement and nutrition they need to get and stay healthy.

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controlled flow, training, philosophy, precision, movement

Introducing the Controlled Flow

Integrate These Into Your Training For Efficient Results

By Coach E

Flowing from one position or movement to another is a great way to integrate ranges of control into complex, multi-joint movements.

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The Difference Between a Movement and Activation Pattern

Good form isn't just about how an exercise looks

By Coach E

The term movement pattern implies the use of the sense of sight. The term activation pattern implies the use of the sense of feeling aka kinesthesis. Learn more about the difference between movement and activation pattern in this article.

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Do you PLAY?

By Coach E

Since the sun has been shining bright making the days balmy and warm, I’ve been spending a lot of time at parks with my daughter Livia…

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