3 Unique Tensor Fasciae Latae (TFL) Stretches
Try These 3 Techniques to Relieve TFL Tightness
Try a new take on typical TFL stretches to make lasting improvements in function and mobility.
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The Difference Between a Movement and Activation Pattern
Good form isn't just about how an exercise looks
The term movement pattern implies the use of the sense of sight. The term activation pattern implies the use of the sense of feeling aka kinesthesis. Learn more about the difference between movement and activation pattern in this article.
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Subtle Activation for Better Balance
Try THIS if You're Wobbly on 1 Foot
We live in a “more is better” culture – more money, bigger houses, more stuff, faster cars…
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Do you PLAY?
Since the sun has been shining bright making the days balmy and warm, I’ve been spending a lot of time at parks with my daughter Livia…
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Do THIS Instead of a Levator Scapulae Stretch for Neck Pain
Just Stretching Your Levator Scapulae Will Keep You In Pain
A simple levator scapulae stretch won’t do much to ease that pain in your neck. Instead, it’s time to understand the root causes so you can recover effectively.
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3 Novel Hip Abductor Stretches and Exercises for Healthy Knees
Lengthen and Strengthen Your Hip Abductors with These Exercises
Long and strong hip abductors are key for proper alignment in all you do. Learn how to build them and support your entire kinetic chain with 3 hip abductor stretches.
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How to Stretch Calf Muscles (and the BIG mistake to avoid)
The Popular Way to Stretch Your Calves Impairs Their Primary Function
Your calves provide power to your game – don’t slow them down with static stretching. Instead, learn how to stretch calf muscles while keeping them powerful.
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2 Exercises for the Best Rectus Femoris Stretch
Here’s How to Loosen Your Tight Rectus Femoris Muscle
The rectus femoris can often get tight causing a muscular imbalance. Avoid injury with these 2 exercises for the best rectus femoris stretch.
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How to Stretch Tight Hamstrings for Lasting Effects
Stop Chasing Your Tail with Static Hamstring Stretches
Tight hamstrings can cause pain, injury, and decreased performance. It’s time to learn how to stretch tight hamstrings in a way that will give you lasting gains.
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