Winged Scapula: Tests, Stretches & Exercises
Unique Approach to Assess and Treat Winged Scapula
Although super heroes may have ‘em and energy drink ads promise to give them to you – real life wings aren’t a good thing. An issue called winged scapula can cause serious pain and weakness.
No Cartilage… No Problem!
Pain and inflammation occur when tissues are pinched or strained, bone smashes into bone, or compensations create overuse of certain muscles or excessive stress on non-muscular tissues.
YOGA: Instagram vs. Reality
Is Social Media Ruining Yoga?
Yoga’s a practice that combines movement with breathing techniques to help one develop his focus and control. But search for #yoga on Instagram and you’ll find millions of images of “sexy people” doing crazy things with their bodies.
Please Stop Lower Back Stretches for Pain Relief
They're Causing More Damage and Prolonging Your Pain
If you’re doing the most popular lower back stretches for pain relief, then after reading this article you’ll understand why this is causing more harm than good, even though it feels good.