Blog | Page 3 of 12 | Precision Movement
It’s time to upgrade the basic latissimus dorsi stretch. A few simple tweaks can make this stretch more effective at loosening your lats and shoulders and improving posture.

3 Tweaks for the Best Latissimus Dorsi Stretch

How to Fix Tight Lats that Can Restrict Shoulder Mobility and Hurt Posture

By Coach E

It’s time to upgrade the basic latissimus dorsi stretch. A few simple tweaks can make this stretch more effective at loosening your lats and shoulders and improving posture.

Continue
Want to loosen up your pecs? It’s time to upgrade the traditional doorway pec stretch to find lasting mobility gains.

The Doorway Pec Stretch Upgraded

Stretch Your Pecs More Effectively With These Tweaks

By Coach E

Want to loosen up your pecs? It’s time to upgrade the traditional doorway pec stretch to find lasting mobility gains.

Continue
ERA Sequence to Lengthen the Wrist Flexors www.precisionmovement.coach

ERA Sequence to Lengthen the Wrist Flexors

Static Wrist Flexor Stretches Don’t Provide Lasting Gains. This Does

By Coach E

If your wrist flexors are tight, your grip won’t be as strong. Static stretching won’t help you achieve the gains you’re after. Read on for a technique that will provide lasting mobility.

Continue
This four-way wrist extensor stretch challenges the wrist extensor muscles in a whole new way for lasting gains in strength and mobility.

ERA Sequence to Lengthen the Wrist Extensors

This Is Not Your Average Wrist Extensor Stretch

By Coach E

Strong and mobile wrist extensors help you in just about every sport. The drill I’ll teach you challenges these muscles in a whole new way for lasting gains in strength and mobility.

Continue
Technique to strengthen your scapular stabilizers

Super Drill to Strengthen Your Scapular Stabilizers

Try this Challenging Drill to Build Strong and Stable Shoulders

By Coach E

Strong scapular stabilizers are critical for healthy shoulders, especially for those of us who like to hoist heavy weights high up over our heads. [Please accept my apologies for the abundance of alliteration in this article]

Continue
3 effective lateral epicondylitis exercises tennis elbow

3 Best Lateral Epicondylitis Exercises

Try these 3 unique exercises to banish tennis elbow

By Coach E

A lot of the advice you’ll find online for tennis elbow pain is a swing and a miss. Don’t waste time overstretching, which could cause more damage. Instead, try these 3 lateral epicondylitis exercises.

Continue
4 steps to heal tennis elbow

How to Heal Tennis Elbow in 4 Steps

How to Test for and Treat Lateral Epicondylitis

By Coach E

Tennis elbow is the leading type of elbow pain, but only 5% of people report tennis as the cause. In this article, you’ll learn how to heal tennis elbow in 4 steps so you’ll be ready for your next battle, whether you play tennis or not.

Continue