Blog | Page 3 of 14 | Precision Movement
lower back stretches - what to do to stop pain

Please Stop Lower Back Stretches for Pain Relief

They're Causing More Damage and Prolonging Your Pain

By Coach E

If you’re doing the most popular lower back stretches for pain relief, then after reading this article you’ll understand why this is causing more harm than good, even though it feels good.

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ankle mobility drill & ankle rom exercises

Functional Ankle Mobility Drill

Improve Range and Function of Your Ankles and Feet

By Coach E

This unique exercise is going to help you improve ankle mobility around all the ranges of motion to improve balance and the ability to cut directions quickly.

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Ankle Dorsiflexion ERE Sequence

Keep Your Ankles Healthy

By Coach E

Ankle dorsiflexion is your ability to close the angle in the front of your ankle, by either bringing your toes toward your knee (open kinetic chain) or driving your knee forward with foot flat on the ground (closed kinetic chain).

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Are you addicted?

By Coach E

I was having a discussion with Phil who is following Shoulder Control and was hesitant to take the advice I give in the course to avoid anything that causes upper body muscular soreness during Phase 1, which lasts about 4 weeks.

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Shoulder Warmup Drill

Activate & Improve Kinesthetic Awareness and Control of Your Shoulders

By Coach E

This is a drill that I introduce in Phase 3 of Shoulder Control as a part of Step 4 of the Precision Movement 4-Step Process: Functional Integration*.

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