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pushing through heels when squatting

Movement Myth #2: Push Through the Heels

Learn why this is not a good idea and what you should do instead

By Coach E

Have you been told that you should push through the heels when you squat? Here’s why this is bad advice and what you should do instead.

Knees and Toes

Movement Myth #1: Knees and Toes

Here's how doing this all the time can damage you...

By Coach E

The popular cue to keep your knees behind toes during exercises like squats and lunges is misguided and can actually hurt you.