Looking for Something?

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
winged scapula exercises

Winged Scapula: Tests, Stretches & Exercises

Unique Approach to Assess and Treat Winged Scapula

By Coach E

Although super heroes may have ‘em and energy drink ads promise to give them to you – real life wings aren’t a good thing. An issue called winged scapula can cause serious pain and weakness.

Continue

No Cartilage… No Problem!

By Coach E

Pain and inflammation occur when tissues are pinched or strained, bone smashes into bone, or compensations create overuse of certain muscles or excessive stress on non-muscular tissues.

Continue

YOGA: Instagram vs. Reality

Is Social Media Ruining Yoga?

By Coach E

Yoga’s a practice that combines movement with breathing techniques to help one develop his focus and control. But search for #yoga on Instagram and you’ll find millions of images of “sexy people” doing crazy things with their bodies.

Continue
lower back stretches - what to do to stop pain

Please Stop Lower Back Stretches for Pain Relief

They're Causing More Damage and Prolonging Your Pain

By Coach E

If you’re doing the most popular lower back stretches for pain relief, then after reading this article you’ll understand why this is causing more harm than good, even though it feels good.

Continue