Ankle Dorsiflexion ERE Sequence
Keep Your Ankles Healthy
Ankle dorsiflexion is your ability to close the angle in the front of your ankle, by either bringing your toes toward your knee (open kinetic chain) or driving your knee forward with foot flat on the ground (closed kinetic chain).
Are you addicted?
I was having a discussion with Phil who is following Shoulder Control and was hesitant to take the advice I give in the course to avoid anything that causes upper body muscular soreness during Phase 1, which lasts about 4 weeks.
Shoulder Warmup Drill
Activate & Improve Kinesthetic Awareness and Control of Your Shoulders
This is a drill that I introduce in Phase 3 of Shoulder Control as a part of Step 4 of the Precision Movement 4-Step Process: Functional Integration*.
Meniscus Tear Symptoms and Recovery
Find out if you have a strained or torn meniscus and what to do about it
Determine if you’ve got actual meniscus tear symptoms with these simple tests and if you do, exercises you must do that you won’t find elsewhere to help you heal.
Controlled Neck Rotation
Daily Tech to Protect Your Neck
Today’s technique will ensure the joints in your neck – those between all cervical vertebrae – receive the movement and nutrition they need to get and stay healthy.
Introducing the Controlled Flow
Integrate These Into Your Training For Efficient Results
Flowing from one position or movement to another is a great way to integrate ranges of control into complex, multi-joint movements.