How to Improve Wrist Mobility
Understand these multi-joint muscles to maximize your wrist mobility
Whether you like to swing a golf club, impress in the kitchen, or even drive a car, wrist mobility is vital. Try this drill to keep your wrists healthy and mobile.
3 Unique Exercises for a Stiff Neck
Try these for forward head, text neck and general stiffness
A tense, achy neck can interrupt your work, your workouts, and even your sleep. These exercises for a stiff neck will teach you how to fix the problem.
5 Serratus Anterior Exercises for Healthy Shoulders
Shoulders are critical joints, but most people don’t know much about how to keep them healthy. Strengthening with serratus anterior exercises will keep your shoulders mobile and strong, helping you avoid injury and live your active life.
4 Exercises to Keep Your Spine Healthy
Do these at work to prevent low back and neck pain
Don’t just accept that office life means a constantly achy back. Learn to keep your spine healthy with these simple exercises you can do at your desk.