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New Shoulder Mobility Exercise (my current fave)

Do this daily to improve shoulder mobility and health

By Coach E

If you’re looking for one shoulder mobility exercise to do – whether it’s to use in your warmup, cool-down or as part of your workout to improve your mobility, then you’d be hard pressed to find a better one than this.

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techniques for better shoulder mobility and posture bl

Address Shoulder Posture from Too Much Sitting

Try these techniques for better shoulder posture & mobility

By Coach E

When busy at your desk, it’s easy to ignore shoulder posture. Work can take a toll on your shoulder mobility and function, but you can help offset it with these techniques.

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sore neck exercises active office worker

3 Exercises for a Stiff & Sore Neck

The Active Office Worker Ep. 02

By Coach E

Don’t ignore a sore neck after a day of work at your desk. Addressing it can make you feel better, work better, hit the gym better and even look better.

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7 Exercise Golf Warmup

7 Exercise Golf Warmup

By Coach E

Use this 7 exercise warmup for golf to mobilize the joints that will give you a full, smooth swing and activate the muscles that will make the ball explode off your club.

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