If your posture is hunched over, the most popular exercises for thoracic mobility aren’t enough to fix it. Why? Read on to find out and exercises that will get you the lasting results you’re after.
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Getting stuck when squatting? This squat mobility drill goes beyond the myths to teach you the truth about how to improve your squat depth.
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Whether you like to swing a golf club, impress in the kitchen, or even drive a car, wrist mobility is vital. Try this drill to keep your wrists healthy and mobile.
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Looking for exercises for sprained ankle rehab? Or feeling like your ankles need strengthening? This unique ankle exercise is good for it all and will wake up muscles that aren’t often trained.
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A tense, achy neck can interrupt your work, your workouts, and even your sleep. These exercises for a stiff neck will teach you how to fix the problem.
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If you’re not including rotation in your shoulder workouts, you’re missing a big piece of the puzzle. Try this shoulder internal rotation exercise.
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Shoulders are critical joints, but most people don’t know much about how to keep them healthy. Strengthening with serratus anterior exercises will keep your shoulders mobile and strong, helping you avoid injury and live your active life.
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Having your feet stuck in dress shoes (aka coffins for your feet) all day weakens the intrinsic foot muscles and stiffens your ankles. Keep these areas alive with the 3 simple moves you’ll learn here.
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Don’t just accept that office life means a constantly achy back. Learn to keep your spine healthy with these simple exercises you can do at your desk.
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