Ankle dorsiflexion is your ability to close the angle in the front of your ankle, by either bringing your toes toward your knee (open kinetic chain) or driving your knee forward with foot flat on the ground (closed kinetic chain).
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Recently I’ve discovered the impact of driving on the hip and lower limb that you use to hit the gas and brakes. Here’s what I found in this article.
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I was having a discussion with Phil who is following Shoulder Control and was hesitant to take the advice I give in the course to avoid anything that causes upper body muscular soreness during Phase 1, which lasts about 4 weeks.
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This is a drill that I introduce in Phase 3 of Shoulder Control as a part of Step 4 of the Precision Movement 4-Step Process: Functional Integration*.
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Determine if you’ve got actual meniscus tear symptoms with these simple tests and if you do, exercises you must do that you won’t find elsewhere to help you heal.
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Today’s technique will ensure the joints in your neck – those between all cervical vertebrae – receive the movement and nutrition they need to get and stay healthy.
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Welcome to the shoulder joint roundup post, where you’ll find all of the content we’ve published on this site about the shoulder in 3 categories: pain and injuries, flexibility and mobility and strength.
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Flowing from one position or movement to another is a great way to integrate ranges of control into complex, multi-joint movements.
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If you’ve got TFL pain, typical static stretching or massage is not the answer. Read this guide to discover the 3 steps to lasting relief.
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