These advanced exercises combat hip flexor pain while build speeding and strength to help athletes return to sport and recover from psoas injury.
Continue
Pain shooting down your arm or pins and needles in your hand? It may be a pinched nerve in neck. Take these steps to determine the root cause and try these exercises to aid your recovery.
Continue
Do you ever wonder if you should be cracking your neck? Maybe it feels good, or it’s just something your chiropractor does as part of your adjustments. Instead, try this.
Continue
As we age, injury prevention becomes vital. A simple fall that might cause a skinned knee in a child can lead to much bigger problems for older adults.
Continue
Do PRP injections actually work? Dr. Erin Boynton, MD, FRSC, explains her patients’ experiences with PRP and reviews medical research on how effective it really is.
Continue
Knee and back pain may share a common cause – weak, tight hips. Learn a simple hip mobility and strength exercise to ease pain and prevent injury.
Continue
These are the risks of cortisone shots that perhaps nobody told you when dealing with joint pain. If you must get one, here’s how to make the most of it.
Continue
Do these three easy hip adductor exercises at home to strengthen and stretch them safely. These three exercises also transfer well to life and sports.
Continue
Learn four exercises to improve shoulder mobility and their progressions and wake up muscles you’ve never worked before that give you lasting gains.
Continue
