Blog | Page 2 of 14 | Precision Movement
7 Exercise Golf Warmup

7 Exercise Golf Warmup

By Coach E

Use this 7 exercise warmup for golf to mobilize the joints that will give you a full, smooth swing and activate the muscles that will make the ball explode off your club.

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winged scapula exercises

Winged Scapula: Tests, Stretches & Exercises

Unique Approach to Assess and Treat Winged Scapula

By Coach E

Although super heroes may have ‘em and energy drink ads promise to give them to you – real life wings aren’t a good thing. An issue called winged scapula can cause serious pain and weakness.

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No Cartilage… No Problem!

By Coach E

Pain and inflammation occur when tissues are pinched or strained, bone smashes into bone, or compensations create overuse of certain muscles or excessive stress on non-muscular tissues.

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