Trying to figure out how to fix scapular winging? Here are four easy exercises, a few important things you need to know, and a couple things to ignore.
Continue
Learn the three causes of hip pain and a simple exercise routine for pain-free hips that improves hip mobility and strength.
Continue
Learn four hip stabilization exercises that go beyond the basics to fix hip shift and create stable hips for optimal performance in sport and life.
Continue
The rotational plane is key for power, stability, and pain prevention, but is often forgotten. Improve performance with these hip rotation exercises.
Continue
Stretches for a tight lower back are typically the first thing someone tries when experiencing tightness or pain. But this is doing more harm than good!
Continue
Learn how to get shoulder impingement pain relief in just five minutes with four easy, at home exercises. Plus, see a study on exercise vs. surgery.
Continue
Trying to rehab an ankle injury but getting conflicting advice? Should you get moving or take a load off? Apply ice or heat? Our science-based approach will cut through the noise and teach you simple exercises for sprained ankle recovery.
Continue
Do you get recurring neck pain when you wake up? Do you feel stiff? Or are a little achy and tense after a long day at the office? Here’s why.
Continue
Fix quadriceps injuries for good by learning the most common quad rehab mistakes and four effective exercises that will help you return to sport.
Continue
