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Improve Hip IR and Decrease Impingement with these 3 Hip Internal Rotation Exercises

3 MUST DO Hip Internal Rotation Exercises

Improve Hip IR and Decrease Impingement

By Coach E

The hip internal rotation exercises in this article will help you improve this widely overlooked range of motion. If you’re an athlete, improving hip internal rotation mobility will prevent catastrophic knee injuries and if you’re not, it’ll help keep your hips and knees generally healthy.

Shoulder Impingement Rehab Guide - exercises and strategies to treat it for good

Shoulder Impingement Rehab Guide

8 Strategies and Exercises to Treat it For Good

By Coach E

Don’t let that nagging pinch in your shoulder continue everytime you reach for something. This shoulder impingement rehab guide will teach you effective strategies to treat it for good.

exercises to improve hip external rotation

Improve Hip External Rotation with these 3 Exercises

Develop full range of external rotation of your hips

By Coach E

Whether you want to up your hip external rotation for martial arts, yoga, to feel more mobile and agile or to train your movement longevity, look no further than these 3 exercises. Why Improve Hip External Rotation? To externally rotate your hip, your femur (thigh bone) rotates laterally, or out to the side. If you […]

how to improve wrist mobility

How to Improve Wrist Mobility

Understand these multi-joint muscles to maximize your wrist mobility

By Coach E

Whether you like to swing a golf club, impress in the kitchen, or even drive a car, wrist mobility is vital. Try this drill to keep your wrists healthy and mobile.