7 Exercise Golf Warmup
Use this 7 exercise warmup for golf to mobilize the joints that will give you a full, smooth swing and activate the muscles that will make the ball explode off your club.
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2 Steps to Greater Hip Flexor Strength, Mobility & Function
How to improve hip flexor function and combat sitting posture
Tight hip flexors have become a big problem thanks to all the hours we spend sitting. Beyond helping you pack on the pounds, this habit degrades your mobility.
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The Active Office Worker Ep. 01: Wrist Flexion/Extension
2 Drills to Save Your Wrists from Stiffness
This is episode number one from a new series called the “Active Worker Series”, and it’s focused on two techniques for office/computer workers who want to keep your wrists healthy, strong and mobile.
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Hip Extension and Extension Dysfunction of the Low Back
If walking or running bothers your low back, this may be why.
Here’s a little drill that you can do to reprogram pure hip extension, which is extension of the hip without associated anterior pelvic tilt or lumbar extension:
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Winged Scapula: Tests, Stretches & Exercises
Unique Approach to Assess and Treat Winged Scapula
Although super heroes may have ‘em and energy drink ads promise to give them to you – real life wings aren’t a good thing. An issue called winged scapula can cause serious pain and weakness.
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Wake Up This “Hidden” Muscle to Fix HUNCHBACK Posture (aka Kyphosis)
Ever catch a glimpse in the mirror and spot a major hunchback posture? Most people don’t know the secret to fixing this lies in engaging hidden muscles.
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Fix Anterior, Posterior or Lateral Pelvic Tilt via Awareness & Control
The often missing link to improving pelvic tilt
It takes more than just exercises to fix postural issues like pelvic tilt. But there’s a few simple tricks you can use to become more aware and reduce pain.
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5 Common Latissimus Dorsi Strengthening Mistakes
Mistakes to avoid as you train pull ups, rows, or lat pull downs
Have you been working on latissimus dorsi strengthening but not seeing results? Get your back into shape by avoiding these 5 common mistakes.
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No Cartilage… No Problem!
Pain and inflammation occur when tissues are pinched or strained, bone smashes into bone, or compensations create overuse of certain muscles or excessive stress on non-muscular tissues.
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