Functional Training for the Deep Hip Rotators
The Hip Horizontal Extension Dissociation
This exercise that will train the deep hip dynamic stabilizers for their primary function to optimize mobility and movement longevity.
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Movement Myth #3: Shoulder Blades Down and Back
What to do instead for healthy, pain-free shoulders
Here’s why keeping your shoulders down and back for every upper body exercise is WRONG, and what to do instead for healthy, pain-free shoulders.
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Movement Myth #2: Push Through the Heels
Learn why this is not a good idea and what you should do instead
Have you been told that you should push through the heels when you squat? Here’s why this is bad advice and what you should do instead.
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Movement Myth #1: Knees and Toes
Here's how doing this all the time can damage you...
The popular cue to keep your knees behind toes during exercises like squats and lunges is misguided and can actually hurt you.
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How to STOP Disc Degenerative “Disease” (Exercises & Tips)
What You Must Know About This Common Diagnosis
Been told you have degenerative disc disease? This sounds scary, but I’ll explain why it shouldn’t freak you out, and what to do about it.
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3 MUST DO Hip Internal Rotation Exercises
Improve Hip IR and Decrease Impingement
The hip internal rotation exercises in this article will help you improve this widely overlooked range of motion. If you’re an athlete, improving hip internal rotation mobility will prevent catastrophic knee injuries and if you’re not, it’ll help keep your hips and knees generally healthy.
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Shoulder Impingement Rehab Guide
8 Strategies and Exercises to Treat it For Good
Don’t let that nagging pinch in your shoulder continue everytime you reach for something. This shoulder impingement rehab guide will teach you effective strategies to treat it for good.
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Improve Hip External Rotation with these 3 Exercises
Develop full range of external rotation of your hips
Whether you want to up your hip external rotation for martial arts, yoga, to feel more mobile and agile or to train your movement longevity, look no further than these 3 exercises. Why Improve Hip External Rotation? To externally rotate your hip, your femur (thigh bone) rotates laterally, or out to the side. If you […]
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Simple Plank Variation for a NASTY Core Workout
Up your planking game with this simple tweak
Ready to really challenge your core? This simple plank variation takes the classic plank exercise – and your core training – to the next level.
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