New Shoulder Mobility Exercise (my current fave)
Do this daily to improve shoulder mobility and health
If you’re looking for one shoulder mobility exercise to do – whether it’s to use in your warmup, cool-down or as part of your workout to improve your mobility, then you’d be hard pressed to find a better one than this.
Address Shoulder Posture from Too Much Sitting
Try these techniques for better shoulder posture & mobility
When busy at your desk, it’s easy to ignore shoulder posture. Work can take a toll on your shoulder mobility and function, but you can help offset it with these techniques.
Should I exercise when I’m in pain?
If you click through and read my responses, you’ll see that the first thing is to make a clear distinction between different types of pain because they need different care.
3 Exercises for a Stiff & Sore Neck
The Active Office Worker Ep. 02
Don’t ignore a sore neck after a day of work at your desk. Addressing it can make you feel better, work better, hit the gym better and even look better.
7 Exercise Golf Warmup
Use this 7 exercise warmup for golf to mobilize the joints that will give you a full, smooth swing and activate the muscles that will make the ball explode off your club.