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pushing through heels when squatting

Movement Myth #2: Push Through the Heels

Learn why this is not a good idea and what you should do instead

By Coach E

Have you been told that you should push through the heels when you squat? Here’s why this is bad advice and what you should do instead.

Knees and Toes

Movement Myth #1: Knees and Toes

Here's how doing this all the time can damage you...

By Coach E

The popular cue to keep your knees behind toes during exercises like squats and lunges is misguided and can actually hurt you.

Improve Hip IR and Decrease Impingement with these 3 Hip Internal Rotation Exercises

3 MUST DO Hip Internal Rotation Exercises

Improve Hip IR and Decrease Impingement

By Coach E

The hip internal rotation exercises in this article will help you improve this widely overlooked range of motion. If you’re an athlete, improving hip internal rotation mobility will prevent catastrophic knee injuries and if you’re not, it’ll help keep your hips and knees generally healthy.

Shoulder Impingement Rehab Guide - exercises and strategies to treat it for good

Shoulder Impingement Rehab Guide

8 Strategies and Exercises to Treat it For Good

By Coach E

Don’t let that nagging pinch in your shoulder continue everytime you reach for something. This shoulder impingement rehab guide will teach you effective strategies to treat it for good.

exercises to improve hip external rotation

Improve Hip External Rotation with these 3 Exercises

Develop full range of external rotation of your hips

By Coach E

Whether you want to up your hip external rotation for martial arts, yoga, to feel more mobile and agile or to train your movement longevity, look no further than these 3 exercises. Why Improve Hip External Rotation? To externally rotate your hip, your femur (thigh bone) rotates laterally, or out to the side. If you […]