Learn how to strengthen a weak serratus anterior muscle for shoulder strength and stability (anatomy and exercises included).
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Learn 5 rotator cuff injury tests you can do at home to determine what kind of tear you have and what you can do to ease the pain.
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Follow this dynamic and comprehensive rehab plan to help you recover a strained rotator cuff quickly while avoiding the risk of getting injured again.
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Do you think you might have biceps tendonitis? These three simple tests can help you find out for sure.
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Here’s what to avoid and what to do instead for low back pain relief.
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These exercises follow a unique approach to fixing forward head posture. Check out this article to learn why most fixes don’t work and what to do instead.
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Discover why common stretches won’t help with patellar tendonitis, and how you can rehab it at home.
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Painful knees keep curbing your daily runs or bike rides? Try these 6 itb syndrome exercises to fix the root causes of pain for good.
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These exercises are designed to help provide relief from knee osteoarthritis pain. Add these to your routine and you’ll notice massive improvement in your lower body mobility—and specifically in your knee health.
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