4 Popular Herniated Disc Exercises to Avoid
And What Exercises To Do Instead
Have you ever had a herniated disc? Have you ever recovered from one, only to have the pain come back once you returned to your workout routine?
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3 Reasons NOT to Take Muscle Relaxers for Back Pain
And Some Excellent Alternatives
There are a range of relaxers available to treat back pain and other issues, and they have been found in some studies to provide patients with relief. However…
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Technique for Front Splits Mobility
The Controlled Hurdler
The splits, both middle and front, are considered the “holy grail” of displays of hip flexibility and they’re positions I haven’t personally achieved since I was 7 years old.
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