Sprained AC Joint? 7 Things You Need To Know…

Take a tumble during your game the other night? Hoping this shoulder pain will go away on its own? Here are 7 things you need to know if you’ve got a sprained ac joint.

5 Step Plan to Treat and Prevent Subacromial Bursitis

Subacromial bursitis can lead to a lot of pain and a lot of time on the sidelines, but it doesn’t have to. There are effective ways to treat and prevent the condition and a related issue, shoulder impingement, which I’ll teach you about today.

The 5 Best Hip Stretches for Runners

Want to keep running, but pain, injuries or mobility limitations holding you back? These hip stretches for runners will help get you back out there and back to racking up the miles in no time.

3 Part Pistol Squat Progression for Mobility, Balance & Strength

Want to improve your pistol squats to gain more balance and control? Lucky for you all you need is a quality pistol squat progression and some patience.

3 Techniques to Decrease Femoral Acetabular Impingement Pain

Think hip problems only come with aging? Think again – all that repetitive activity you do to stay active can contribute to femoral acetabular impingement.

4 Techniques to Fix Scapular Dyskinesis

If you’ve been diagnosed with scapular dyskinesis then the 4 techniques in this article will help you restore proper positioning and eliminate pain.

4 Gluteus Medius Exercises for Stronger, Balanced Hips

Here are 4 unique gluteus medius exercises to strengthen your hips and help with knee pain, knock knees, bad balance, and more.

3 Exercises to Heal an Adductor Strain

If you’ve got a pulled groin – or adductor strain and want to get better quickly, keep reading to learn 8 do’s and don’ts that will help you heal fast!

How to Eliminate Pain from Trochanteric Bursitis

Here’s how to eliminate pain from trochanteric bursitis, plus some hip bursitis exercises that will help move things along.