I call this technique “Triple Flexion” because it’s basically the opposite of the movement pattern known as “triple extension”, which is when you basically jump and extend ankles, knees and hips in the Olympic lifts.
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Unstable shoulders can make you feel weak and put you at risk for painful injuries. Don’t ignore shaky shoulders, use these scapular stabilization exercises to build the solid shoulders of your dreams.
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Today’s drill will help you with the following: increase mobility in the deep lunge position (hip extension); build shoulder stability and improve balance.
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Here’s a simple drill to help you both strengthen and mobilize the hip rotator muscles. Great to do in your warmup and/or in between sets of Bench Press.
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In today’s drill, I’ve combined the technique of spotting with the MB shotput toss to make it specific to martial arts and throwing punches in particular, as I developed it for a boxer I train.
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Have you been noticing some strange symptoms in your thigh? These meralgia paresthetica treatment strategies could help you get rid of the strange tingling.
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Build stronger, more stable shoulders with 7 rotator cuff exercises designed to improve control, mobility, and performance while reducing injury risk.
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Shoulder pain can really throw you for a loop. Read on to learn about shoulder impingement tests that will help you get back your aim, and your game.
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“Jumper’s knee” interfering with your game? Patellar tendonitis is a common and painful annoyance for athletes – here’s how to treat and prevent this issue.
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