If you’ve got a pulled groin – or adductor strain and want to get better quickly, keep reading to learn 8 do’s and don’ts that will help you heal fast!
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Here’s how to eliminate pain from trochanteric bursitis, plus some hip bursitis exercises that will help move things along.
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Learn about the anatomy of the quadriceps, their role in exercise and everyday activity, and the only 3 quadricep stretches you’ll ever need to improve flexibility.
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Developing a posterior pelvic tilt not only damages your posture, it also leads to unbearable back pain and muscle imbalances severely lowering your capacity for functional movement.
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While the multifidus is a relatively small muscle, it’s critical for spine stability and these effective multifidus exercises can prevent low back pain.
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An anterior pelvic tilt can cause dysfunctional hip movement and low back pain. Try this 6 minute routine to get back to neutral.
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Dropping into hip flexor stretches every time you feel tightness in the front of your hips? Even though your intentions are good, you could be making the problem worse.
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What is a quadratus lumborum stretch and why is it an important part of my training routine?
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The 3 stretches covered in this article will improve range of motion in the hips and reduce pain caused by your piriformis impinging the sciatic nerve.
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