Think orthotics is the only option for flat feet? Or are you already using them to find your pes planus isn’t improving? To effectively address foot pain, you’ve got to go beyond this band-aid solution.
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Is pain slowing down your running regime? Those shin splint stretches might be making it worse – read on to learn what to avoid and what will actually ease the pain!
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Is pain from bicep tendonitis getting in your way? It’s time to stop treating the symptom and get to the real issue so you can find lasting relief.
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Today’s technique will improve your overhead mobility because it helps you build strength in muscles that bring you into and stabilize this end range.
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Arched Hang – when you first start this technique, warmup by doing some passive hangs, then do some active hangs, and if you’re more advanced add some hanging scap circles and brachiating.
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Rotation of the hips, specifically of the head of the femur (thigh bone) in its socket (acetabulum) is critical for performance in the gym and sports for example: Getting deep into squats, Throwing kicks in the striking martial arts etc.
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Everything that gets us back to nature, like the paleo diet or animal movements such as the brachiating technique I’ve got for you today is very popular these days.
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When thinking about it, most people think of the word flexibility, not mobility (although this is changing) so if a program has the word “flexibility” in it, it might be seen as a better fit.
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Shoulder Rotation Robot trains one of the most important movements that develops scapular control & stability – POSTERIOR TILT. Check it out in this video.
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