When lateral ankle pain keeps causing trouble, you might be forced to sit on the sidelines. If peroneal tendonitis is your issue, in this article you’ll learn how to deal with it so it stays away.
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There are many factors that may be putting you at risk so read on to learn how to treat a sprained ankle the right way – so you’ll heal up for good.
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Plantar fascia pain doesn’t have to mean the end of your favorite exercise routine, but thanks to common mistakes, it often does. To keep plantars fasciitis from getting in your way, don’t fall into these traps!
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Think orthotics is the only option for flat feet? Or are you already using them to find your pes planus isn’t improving? To effectively address foot pain, you’ve got to go beyond this band-aid solution.
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Is pain slowing down your running regime? Those shin splint stretches might be making it worse – read on to learn what to avoid and what will actually ease the pain!
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Is pain from bicep tendonitis getting in your way? It’s time to stop treating the symptom and get to the real issue so you can find lasting relief.
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Today’s technique will improve your overhead mobility because it helps you build strength in muscles that bring you into and stabilize this end range.
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Arched Hang – when you first start this technique, warmup by doing some passive hangs, then do some active hangs, and if you’re more advanced add some hanging scap circles and brachiating.
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Rotation of the hips, specifically of the head of the femur (thigh bone) in its socket (acetabulum) is critical for performance in the gym and sports for example: Getting deep into squats, Throwing kicks in the striking martial arts etc.
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