Carpal Tunnel Symptoms and Treatment Options

Are you researching carpal tunnel symptoms and worried that you might have to have surgery? Here’s what you need to know including treatments that may help you avoid the knife.

Prone Alternating Reach Tutorial

Try the Prone Alternating Reach if you want to improve these two important factors for healthy shoulders: thoracic spine mobility and overhead shoulder mobility.

How to Treat and Prevent De Quervain’s Tenosynovitis

Too much texting causing you thumb pain? Learn how to treat De Quervain’s tenosynovitis before the pain starts to inhibit more than just time on your phone.

How to Strengthen Wrists with 5 Unique Techniques

Stronger wrists can mean better sport performance and injury prevention. So quit ignoring your wrists – learn how to strengthen wrists with these 5 new moves.

How to Treat a Sprained Wrist

A wrist injury can be a setback, but it can also be a chance to improve function. Let’s learn how to treat a sprained wrist with strength and mobility work.

Technique for Hip Internal Rotators, Flexors and Extensors

The hip rotators are often neglected, especially the internal hip rotators. Try this technique to work them to make sure these important muscles don’t atrophy causing inflexibility, dysfunction and pain.

3 Iliotibial Band Stretches to Treat ITB Syndrome

The iliotibial band (ITB) can easily tighten up, causing knee pain. Check out these 3 techniques to keep it loose and limber.

5 Reasons for Sharp Knee Pain from Squatting

Sharp knee pain when squatting can really put a damper on your workouts. Here’s what might be causing it and how to fix it.

3 Hidden Causes of a Strained Achilles Tendon

A strained Achilles tendon is one of the most common injuries for athletes, especially runners. To ease the pain for good, you must discover the hidden causes that might be to blame.