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lower back pain when squatting

Lower Back Pain From Squats? Do THIS

3 Issues to Address and A Quick Routine to Relieve the Pain

By Coach E

The squat is one of the most fundamental human movements. It’s so fundamental that even toddlers can drop down for the perfect squat without cues or coaching…

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hamstring stretches

3 Unique Hamstring Stretches Everyone Needs

Active | Supine | Standing | Open Chain | Closed Chain | TKE

By Coach E

Tightness in the hamstrings seems to plague just about everyone these days. This is a far-reaching issue which can lead to low back pain, injury, and ineffective form..

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arthiritis

FUCK ARTHRITIS

By Coach E

Arthritis is inflammation of joints and the inflammation is often related to damage and/or degeneration of the passive soft tissues in the joints…

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back braces for lower back pain

Do back braces for lower back pain work?

Or do they actually make the problem worse?

By Coach E

Back Braces are marketed to both gym junkies and sedentary sufferers of lower back pain as the best tool for spinal stabilization and getting out of pain. But…

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