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If you’ve been diagnosed with scapular dyskinesis then the 4 techniques in this article will help you restore proper positioning and movement and eliminate pain. @pmvementcoach

4 Techniques to Fix Scapular Dyskinesis

Treat Your SICK Scapula With These 4 Exercises

By Coach E

If you’ve been diagnosed with scapular dyskinesis then the 4 techniques in this article will help you restore proper positioning and eliminate pain.

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6 Minute Posterior Pelvic Tilt Exercise Program

6 Minute Posterior Pelvic Tilt Exercise Routine

Efficient Daily Routine to Fix Posterior Pelvic Tilt

By Coach E

Developing a posterior pelvic tilt not only damages your posture, it also leads to unbearable back pain and muscle imbalances severely lowering your capacity for functional movement.

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