Have you been told that you should push through the heels when you squat? Here’s why this is bad advice and what you should do instead.
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The popular cue to keep your knees behind toes during exercises like squats and lunges is misguided and can actually hurt you.
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Been told you have degenerative disc disease? This sounds scary, but I’ll explain why it shouldn’t freak you out, and what to do about it.
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The hip internal rotation exercises in this article will help you improve this widely overlooked range of motion. If you’re an athlete, improving hip internal rotation mobility will prevent catastrophic knee injuries and if you’re not, it’ll help keep your hips and knees generally healthy.
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Don’t let that nagging pinch in your shoulder continue everytime you reach for something. This shoulder impingement rehab guide will teach you effective strategies to treat it for good.
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Whether you want to up your hip external rotation for martial arts, yoga, to feel more mobile and agile or to train your movement longevity, look no further than these 3 exercises. Why Improve Hip External Rotation? To externally rotate your hip, your femur (thigh bone) rotates laterally, or out to the side. If you […]
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Ready to really challenge your core? This simple plank variation takes the classic plank exercise – and your core training – to the next level.
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Nagging knee cap pain can really wear you down and mess with your performance. Try these 3 easy exercises to find some knee pain relief.
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If your posture is hunched over, the most popular exercises for thoracic mobility aren’t enough to fix it. Why? Read on to find out and exercises that will get you the lasting results you’re after.
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