Best Squat Mobility Drill to Improve Your Range
Here's how to REALLY improve how low you can squat
Getting stuck when squatting? This squat mobility drill goes beyond the myths to teach you the truth about how to improve your squat depth.
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How to Improve Wrist Mobility
Understand these multi-joint muscles to maximize your wrist mobility
Whether you like to swing a golf club, impress in the kitchen, or even drive a car, wrist mobility is vital. Try this drill to keep your wrists healthy and mobile.
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New Ankle Strengthening / Sprained Ankle Rehab Exercise
Wake up Ankle Muscles You Didn't Know Existed
Looking for exercises for sprained ankle rehab? Or feeling like your ankles need strengthening? This unique ankle exercise is good for it all and will wake up muscles that aren’t often trained.
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3 Unique Exercises for a Stiff Neck
Try these for forward head, text neck and general stiffness
A tense, achy neck can interrupt your work, your workouts, and even your sleep. These exercises for a stiff neck will teach you how to fix the problem.
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Exercise to Improve Shoulder External & Internal Rotation ROM
Dissociation Technique to Improve Shoulder Rotation Range
If you’re not including rotation in your shoulder workouts, you’re missing a big piece of the puzzle. Try this shoulder internal rotation exercise.
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5 Serratus Anterior Exercises for Healthy Shoulders
Shoulders are critical joints, but most people don’t know much about how to keep them healthy. Strengthening with serratus anterior exercises will keep your shoulders mobile and strong, helping you avoid injury and live your active life.
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Exercises to Keep Your Knees, Ankles and Feet Healthy at Work
Use these techniques at the office or whenever you're sitting
Having your feet stuck in dress shoes (aka coffins for your feet) all day weakens the intrinsic foot muscles and stiffens your ankles. Keep these areas alive with the 3 simple moves you’ll learn here.
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4 Exercises to Keep Your Spine Healthy
Do these at work to prevent low back and neck pain
Don’t just accept that office life means a constantly achy back. Learn to keep your spine healthy with these simple exercises you can do at your desk.
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What to Do if Coughing Causes Lower Back Pain
Learn why coughing hurts your back and how to fix it
Is lower back pain from coughing taking your cold from annoying to downright painful? I’ll teach you why the two are connected and a simple trick to avoid the pain.
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