Should you stop doing bicep curls? Maybe, but here are 4 safe bicep strengthening exercises that won’t create wear and tear damage from overtraining.
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Learn 4 unique rectus femoris exercises to release tight quads or rec fem without the risks associated with standard static stretching.
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Simple stretches and leg curls will not solve knee pain from tight hamstrings. Instead, these 5 exercises will get you on the path to moving pain-free.
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Learn 3 rounded shoulders exercises that target three neglected muscles which will make holding good posture all day long effortless.
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Painfull and achy joints (like hips and knees) don’t have to be a common part of aging. Age pain-free with these 5 lower body mobility exercises.
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Don’t stretch! You might make it worse. Instead, spend ten minutes doing these three exercises to relieve sciatica pain and learn the root causes.
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Want to know how to fix rounded shoulders? It’s not stretching. But here are three easy exercises to get you on the road to pain-free good posture.
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Learn two keys the normal approaches to knee valgus exercises miss that will help fix it for good. Then follow up with three exercises targeting the root cause.
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If you have dynamic knee valgus, you’re at increased risk for knee pain and injury. We’re going to review why you need to fix it now and how to get started.
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