Blog | Page 4 of 14 | Precision Movement
what to do about a torn meniscus symptoms and treatment

Meniscus Tear Symptoms and Recovery

Find out if you have a strained or torn meniscus and what to do about it

By Coach E

Determine if you’ve got actual meniscus tear symptoms with these simple tests and if you do, exercises you must do that you won’t find elsewhere to help you heal.

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daily technique to protect your neck

Controlled Neck Rotation

Daily Tech to Protect Your Neck

By Coach E

Today’s technique will ensure the joints in your neck – those between all cervical vertebrae – receive the movement and nutrition they need to get and stay healthy.

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controlled flow, training, philosophy, precision, movement

Introducing the Controlled Flow

Integrate These Into Your Training For Efficient Results

By Coach E

Flowing from one position or movement to another is a great way to integrate ranges of control into complex, multi-joint movements.

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The Difference Between a Movement and Activation Pattern

Good form isn't just about how an exercise looks

By Coach E

The term movement pattern implies the use of the sense of sight. The term activation pattern implies the use of the sense of feeling aka kinesthesis. Learn more about the difference between movement and activation pattern in this article.

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Do you PLAY?

By Coach E

Since the sun has been shining bright making the days balmy and warm, I’ve been spending a lot of time at parks with my daughter Livia…

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