Blog | Page 4 of 12 | Precision Movement
Technique to strengthen your scapular stabilizers

Super Drill to Strengthen Your Scapular Stabilizers

Try this Challenging Drill to Build Strong and Stable Shoulders

By Coach E

Strong scapular stabilizers are critical for healthy shoulders, especially for those of us who like to hoist heavy weights high up over our heads. [Please accept my apologies for the abundance of alliteration in this article]

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3 effective lateral epicondylitis exercises tennis elbow

3 Best Lateral Epicondylitis Exercises

Try these 3 unique exercises to banish tennis elbow

By Coach E

A lot of the advice you’ll find online for tennis elbow pain is a swing and a miss. Don’t waste time overstretching, which could cause more damage. Instead, try these 3 lateral epicondylitis exercises.

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4 steps to heal tennis elbow

How to Heal Tennis Elbow in 4 Steps

How to Test for and Treat Lateral Epicondylitis

By Coach E

Tennis elbow is the leading type of elbow pain, but only 5% of people report tennis as the cause. In this article, you’ll learn how to heal tennis elbow in 4 steps so you’ll be ready for your next battle, whether you play tennis or not.

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how to treat golfers elbow

4 Step Golfers Elbow Treatment Plan

How to Test for and Treat Medial Epicondylitis

By Coach E

When elbow pain keeps you off the greens, you need a golfers elbow treatment plan. I’ll teach you the 4 steps to follow to treat the issue properly so you can get back out there.

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how to treat carpal tunnel

Carpal Tunnel Symptoms and Treatment Options

What Works and What DOESN’T to Treat Carpal Tunnel Syndrome

By Coach E

Are you researching carpal tunnel symptoms and worried that you might have to have surgery? Here’s what you need to know including treatments that may help you avoid the knife.

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exercise for Thoracic Spine Mobility and Overhead Shoulder Mobility

Prone Alternating Reach Tutorial

Thoracic Spine Mobility | Overhead Shoulder Mobility

By Coach E

Try the Prone Alternating Reach if you want to improve these two important factors for healthy shoulders: thoracic spine mobility and overhead shoulder mobility.

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