Super Drill to Strengthen Your Scapular Stabilizers
Try this Challenging Drill to Build Strong and Stable Shoulders
Strong scapular stabilizers are critical for healthy shoulders, especially for those of us who like to hoist heavy weights high up over our heads. [Please accept my apologies for the abundance of alliteration in this article]
3 Best Lateral Epicondylitis Exercises
Try these 3 unique exercises to banish tennis elbow
A lot of the advice you’ll find online for tennis elbow pain is a swing and a miss. Don’t waste time overstretching, which could cause more damage. Instead, try these 3 lateral epicondylitis exercises.
How to Heal Tennis Elbow in 4 Steps
How to Test for and Treat Lateral Epicondylitis
Tennis elbow is the leading type of elbow pain, but only 5% of people report tennis as the cause. In this article, you’ll learn how to heal tennis elbow in 4 steps so you’ll be ready for your next battle, whether you play tennis or not.
3 Best Medial Epicondylitis Exercises
Try these 3 techniques to fix golfers elbow
Golfers elbow got you stuck in the sand? The right medial epicondylitis exercises can help get back on the greens – and stronger than ever.
Carpal Tunnel Symptoms and Treatment Options
What Works and What DOESN’T to Treat Carpal Tunnel Syndrome
Are you researching carpal tunnel symptoms and worried that you might have to have surgery? Here’s what you need to know including treatments that may help you avoid the knife.
Prone Alternating Reach Tutorial
Thoracic Spine Mobility | Overhead Shoulder Mobility
Try the Prone Alternating Reach if you want to improve these two important factors for healthy shoulders: thoracic spine mobility and overhead shoulder mobility.