Tight hamstrings can cause pain, injury, and decreased performance. It’s time to learn how to stretch tight hamstrings in a way that will give you lasting gains.
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It’s time to upgrade the basic latissimus dorsi stretch. A few simple tweaks can make this stretch more effective at loosening your lats and shoulders and improving posture.
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Want to loosen up your pecs? It’s time to upgrade the traditional doorway pec stretch to find lasting mobility gains.
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Powering through CrossFit until it’s time for overhead squats? Training overhead squat mobility will make this move more effective and even achievable for you.
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If your wrist flexors are tight, your grip won’t be as strong. Static stretching won’t help you achieve the gains you’re after. Read on for a technique that will provide lasting mobility.
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Strong and mobile wrist extensors help you in just about every sport. The drill I’ll teach you challenges these muscles in a whole new way for lasting gains in strength and mobility.
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Strong scapular stabilizers are critical for healthy shoulders, especially for those of us who like to hoist heavy weights high up over our heads. [Please accept my apologies for the abundance of alliteration in this article]
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A lot of the advice you’ll find online for tennis elbow pain is a swing and a miss. Don’t waste time overstretching, which could cause more damage. Instead, try these 3 lateral epicondylitis exercises.
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Hamstring strengthening exercises come in all shapes and forms because they are a multi-joint muscle that cross both the hip and knee joints.
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