Meniscus Tear Symptoms and Recovery
Find out if you have a strained or torn meniscus and what to do about it
Determine if you’ve got actual meniscus tear symptoms with these simple tests and if you do, exercises you must do that you won’t find elsewhere to help you heal.
Controlled Neck Rotation
Daily Tech to Protect Your Neck
Today’s technique will ensure the joints in your neck – those between all cervical vertebrae – receive the movement and nutrition they need to get and stay healthy.
Introducing the Controlled Flow
Integrate These Into Your Training For Efficient Results
Flowing from one position or movement to another is a great way to integrate ranges of control into complex, multi-joint movements.
The Difference Between a Movement and Activation Pattern
Good form isn't just about how an exercise looks
The term movement pattern implies the use of the sense of sight. The term activation pattern implies the use of the sense of feeling aka kinesthesis. Learn more about the difference between movement and activation pattern in this article.
Do you PLAY?
Since the sun has been shining bright making the days balmy and warm, I’ve been spending a lot of time at parks with my daughter Livia…