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lower back pain when squatting

Lower Back Pain From Squats? Do THIS

3 Issues to Address and A Quick Routine to Relieve the Pain

By Coach E

The squat is one of the most fundamental human movements. It’s so fundamental that even toddlers can drop down for the perfect squat without cues or coaching…

hamstring stretches

3 Unique Hamstring Stretches Everyone Needs

Active | Supine | Standing | Open Chain | Closed Chain | TKE

By Coach E

Tightness in the hamstrings seems to plague just about everyone these days. This is a far-reaching issue which can lead to low back pain, injury, and ineffective form..



By Coach E

Arthritis is inflammation of joints and the inflammation is often related to damage and/or degeneration of the passive soft tissues in the joints…

back braces for lower back pain

Do back braces for lower back pain work?

Or do they actually make the problem worse?

By Coach E

Back Braces are marketed to both gym junkies and sedentary sufferers of lower back pain as the best tool for spinal stabilization and getting out of pain. But…