Lower Back Pain From Squats? Do THIS
3 Issues to Address and A Quick Routine to Relieve the Pain
The squat is one of the most fundamental human movements. It’s so fundamental that even toddlers can drop down for the perfect squat without cues or coaching…
3 Unique Hamstring Stretches Everyone Needs
Active | Supine | Standing | Open Chain | Closed Chain | TKE
Tightness in the hamstrings seems to plague just about everyone these days. This is a far-reaching issue which can lead to low back pain, injury, and ineffective form..
Top 3 Dynamic Lumbar Stabilization Exercises
Best Spinal Exercises for Low Back Pain
Dynamic lumbar stabilization exercises are essential for strengthening your core muscles to protect your back and prevent back pain. You can have knee pain and still…
Arthritis is inflammation of joints and the inflammation is often related to damage and/or degeneration of the passive soft tissues in the joints…
Do back braces for lower back pain work?
Or do they actually make the problem worse?
Back Braces are marketed to both gym junkies and sedentary sufferers of lower back pain as the best tool for spinal stabilization and getting out of pain. But…