Your calves provide power to your game – don’t slow them down with static stretching. Instead, learn how to stretch calf muscles while keeping them powerful.
Continue
The rectus femoris can often get tight causing a muscular imbalance. Avoid injury with these 2 exercises for the best rectus femoris stretch.
Continue
Tight hamstrings can cause pain, injury, and decreased performance. It’s time to learn how to stretch tight hamstrings in a way that will give you lasting gains.
Continue
It’s time to upgrade the basic latissimus dorsi stretch. A few simple tweaks can make this stretch more effective at loosening your lats and shoulders and improving posture.
Continue
Want to loosen up your pecs? It’s time to upgrade the traditional doorway pec stretch to find lasting mobility gains.
Continue
Powering through CrossFit until it’s time for overhead squats? Training overhead squat mobility will make this move more effective and even achievable for you.
Continue
If your wrist flexors are tight, your grip won’t be as strong. Static stretching won’t help you achieve the gains you’re after. Read on for a technique that will provide lasting mobility.
Continue
Strong and mobile wrist extensors help you in just about every sport. The drill I’ll teach you challenges these muscles in a whole new way for lasting gains in strength and mobility.
Continue
Strong scapular stabilizers are critical for healthy shoulders, especially for those of us who like to hoist heavy weights high up over our heads. [Please accept my apologies for the abundance of alliteration in this article]
Continue
