7 Ways to Fix Lower Back Pain From the Deadlift
Improve Your Technique and Keep Your Back Healthy
Has lower back pain become a part of your deadlift training? While some soreness after weight training is to be expected, lower back pain simply is not a normal after-effect..
Technique for Front Splits Mobility
The Controlled Hurdler
The splits, both middle and front, are considered the “holy grail” of displays of hip flexibility and they’re positions I haven’t personally achieved since I was 7 years old.