7 Awesome Bear Crawl Exercise Variations
To Improve Posture and Core Strength
Are you someone who suffers from bad posture, low back pain or shoulder impingement? As annoying as these afflictions may be, if not corrected…
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5 Best Sciatica Stretches for Quick Pain Relief
Relieve Sciatica Pain at Home and Avoid Painkillers
Check out this article to discover the best sciatica stretches you can do at home to relieve sciatic nerve pain quickly and permanently.
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4 Popular Herniated Disc Exercises to Avoid
And What Exercises To Do Instead
Have you ever had a herniated disc? Have you ever recovered from one, only to have the pain come back once you returned to your workout routine?
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3 Reasons NOT to Take Muscle Relaxers for Back Pain
And Some Excellent Alternatives
There are a range of relaxers available to treat back pain and other issues, and they have been found in some studies to provide patients with relief. However…
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Technique for Front Splits Mobility
The Controlled Hurdler
The splits, both middle and front, are considered the “holy grail” of displays of hip flexibility and they’re positions I haven’t personally achieved since I was 7 years old.
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