Welcome to the shoulder joint roundup post, where you’ll find all of the content we’ve published on this site about the shoulder in 3 categories: pain and injuries, flexibility and mobility and strength.
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Flowing from one position or movement to another is a great way to integrate ranges of control into complex, multi-joint movements.
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If you’ve got TFL pain, typical static stretching or massage is not the answer. Read this guide to discover the 3 steps to lasting relief.
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Try a new take on typical TFL stretches to make lasting improvements in function and mobility.
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The term movement pattern implies the use of the sense of sight. The term activation pattern implies the use of the sense of feeling aka kinesthesis. Learn more about the difference between movement and activation pattern in this article.
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We live in a “more is better” culture – more money, bigger houses, more stuff, faster cars…
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Since the sun has been shining bright making the days balmy and warm, I’ve been spending a lot of time at parks with my daughter Livia…
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A simple levator scapulae stretch won’t do much to ease that pain in your neck. Instead, it’s time to understand the root causes so you can recover effectively.
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Long and strong hip abductors are key for proper alignment in all you do. Learn how to build them and support your entire kinetic chain with 3 hip abductor stretches.
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