Discover why preventing knee pain is challenging and explore expert tips for effective knee protection. Watch our full video for a deeper understanding of knee health.
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Neglecting the tibial rotation range of motion can damage your meniscus and ACL. Learn four tibial rotation exercises to restore strength in your knees.
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Discover 4 safe exercises for rotator cuff injury to increase mobility and strength while avoiding the risks of static stretching.
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When it comes to improving hip mobility, static stretching can increase your risk of injury. Instead, use these three exercises to build strength safely.
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Knee injury or ongoing pain? These seven tips can help you stay active during knee joint pain recovery and even help speed the healing along.
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Trying to figure out how to fix scapular winging? Here are four easy exercises, a few important things you need to know, and a couple things to ignore.
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Learn the three causes of hip pain and a simple exercise routine for pain-free hips that improves hip mobility and strength.
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Learn four hip stabilization exercises that go beyond the basics to fix hip shift and create stable hips for optimal performance in sport and life.
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The rotational plane is key for power, stability, and pain prevention, but is often forgotten. Improve performance with these hip rotation exercises.
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