Courses Followed: Foot and Ankle Pain Solution
I tend to overpronate my ankles & feet. I had a bad right ankle sprain at age 17. I had a bad left ankle sprain at age 43. I am now 57 years old.
Back in 2019, after walking 81 miles in 10 days in Italy, I developed plantar fasciitis.
I worked with a physical therapist, used a sleep foot brace, and became good friends with a golf ball I rolled on the bottom of my foot daily. I got through it.
Fast forward to the last two years, I’ve been in and out of foot & ankle pain. Travel and beaches seem to trigger worse pain.
An MRI prescribed by a podiatrist diagnosed me with Morton’s Neuroma. I was given a cortisone injection and custom orthotics. Overall, I was not as pain-free as I wanted to be. So, with the help of 3 consistent things….regular chiropractic foot/ankle adjustments, my trainer focusing on overall strength in my lower body, and DAILY, your ROM Coach and Foot & Ankle Pain Solutions videos via your app.
Four months later, I feel great and am excited about a big trip with lots of walking soon. I feel strong and ready!
Thank you for being so helpful in my recovery & strength.