Courses Followed: Precision Movement Academy
Thank you for the shirt, Coach E!
I am excited to continue moving forward with your programs. As an aging Order Selector (54) in a large Grocery warehouse, I have been struggling with a laundry list of aches and pains.
I have benefited previously from your videos regarding De Quervain’s Tenosynovitis (my version of the mid-life crisis was buying a PS4 and logging hundreds of gaming hours) and Patellar Tendonitis.
Ongoing knee pain from previous injuries and years of abuse combined with a recent flare-up of low back pain helped me decide to look further into what you have to offer. I am very glad I did!
Still in Rehab Phase 1 of Back Pain Solution and Knee Pain Solution, I am much more comfortable in my daily activities. Waking up and starting my day is no longer a painful ordeal. I no longer dread driving. Much more able to interact with my dog and toddler granddaughter. No longer relying on a knee brace and routine of using painkillers (pre-work Aleve, break time Tylenol and lunchtime Advil were becoming normal to get through the day).
Will be doing the shoulder and elbow pain programs next, as these are occasional but ongoing issues, before hopefully moving into a maintenance phase so that I can enjoy life to the fullest. Great respect for the work you and the Precision Movement team are doing.
Thank You!