Courses Followed: Coaching with Joshua and Shoulder Pain Solution
I am a swimmer who participates in masters competitions at national and South American level. I had injuries to three tendons and a tiny rupture in the shoulder joint capsule.
Precision Movement exercises helped me to use my back muscles correctly and to engage my core muscles in movement during sports activities. With the PM exercises, I correct my winged scapula and reinforce all the back muscles. This helped to reduce the load applied to the shoulder joint. This not only helped me to improve my injury, but also to improve my times in competitions.
I was recently crowned Brazilian champion in the 50 and 100 backstroke and 50 breaststroke events. I was thrilled to be able to swim at a competitive level again.
I thank Precision Movement for their excellent work and Coach Joshua for his constant support and orientation.