Courses Followed: Precision Movement Academy
I have the Pain Solution Series constantly open on my computer – for about a month now. ♥️Do it first thing outa bed. You realize you’re letting things slip when you start injuring yourself in your sleep. 🫤 Trying to do ROM routines more. Sometimes get distracted- pulled into the day. Have to get up earlier!
I remember how to do most activations after doing the course initially but I agree that having your cues especially for quad ramping and cervical / lumbar / thoracic make sure it’s most effective. I can focus on visualizing the muscles and you guide me through the timeframe. That course has been ultra essential for core strength and not falling into my compensatory movements as easily. Constant posture reminders going off!! All your courses allow me to have a better life. I don’t even bother searching for alternate advice anymore.