Carmen

Courses Followed: Knee Pain Solution, Shoulder Pain Solution, ROM Coach

Coach E,

I have been using ROM for about a year and enjoy your programs. I love how much thought you put into designing the exercises and programs. You give me the impression that you genuinely care about keeping people mobile and pain-free. Thank you so much for allowing everybody to take better care of themselves. I also love reading your emails, which have an excellent personal feel. Thank you!

The main thing is to stick with it and show commitment to yourself. Of course, there are days when one doesn’t feel like it or when a particular exercise initially doesn’t feel great. But from my training, if you keep going, one day you’ll make this awkward move, and suddenly, you think where it’s supposed to be working, and it feels smooth. 😅 It gives me a sense of progress and motivates me even more.

I have generally been feeling much more mobile in my problem areas, but most importantly, during my BJJ Training, I also felt stronger in my Knees and Shoulders! So, yes, I’ll keep going!! 😄👍👍💪💪 Keep up the great work, and thanks again for putting your thoughts and expertise out there and available to those who want it. 😉🙏🙏

Cheers, Carmen 🤸‍♀️🤸‍♀️🤼‍♂️