Check Your Cervical Range of Control | Precision Movement

Check Your Cervical Range of Control

Try this movement to test your neck mobility

By Coach E

Here's a simple movement I'd like you to try to test your head/neck/cervical spine range of control.

In the video, you'll see myself and my buddy Brevis perform the drill - try watching me first, then watch him and notice the differences.

NOTE: I'll be posting a tutorial video on the mechanics of this movement here soon and will send an update to my newsletter list and social media channels when it goes live. 

About the Author

Eric is the founder of Precision Movement and has a degree in Kinesiology from the University of Waterloo. He's been a coach since 2005 and spent his early career training combat athletes including multiple UFC fighters and professional boxers. He now dedicates himself to helping active people eliminate pain and improve mobility. He lives in Toronto (Go Leafs Go!) with his wife and two kids and drinks black coffee at work and IPAs at play. Click here to learn more about Eric.