Courses Followed: Student of the Precision Movement Academy
Chronic hip and ankle pain and stiffness was the reason I signed up for the Lower Limb Control course.
My hip and ankle pain are almost completely resolved and my mobility significantly improved. Will continue working because I want to get stronger and continue improving my mobility.
Previously I had tried acupuncture, chiropractor, trigger point therapy for years with no long term improvement in my pain.
The Split stance squeeze is my favorite exercise in the Lower Limb Control course so far.
I invested in Hip Control because of chronic hip and ankle pain which affected my day to day life.
After 2+ month of working my hips, lower limb, spine I am finally pain-free and my mobility is 100% better.
I have tried many things over the past including acupuncture, chiropractor, trigger point therapy but nothing worked.
I have many favorite exercises from the Hip Control course such as, butterfly reach, active front split, but the one that stabilized my whole right side from feet to hips was the SPLIT STANCE SQUEEZE which is my absolute favorite.
