Courses Followed: Spine Control
This is a one-year journey that has changed my life for the better. I spent too much time sitting at my office job and started experiencing lower back pain (flexion dysfunction). I started Yoga, which eased my back pain but never disappeared. After many YouTube exercises, I invested in the Spine Control Program from Precision Movement and never looked back. A well-designed program that does not only address the problem area but surrounding muscles as well. I soon realized how much my lower back pain affected the chain up and down my body. As I moved through the phases of the program, I could see improvements in sitting comfortably in a chair for extended periods of time, bending forward using a neutral spine and turning left or right to look over my shoulders. It was worth the 12 months of effort as this program taught me much about my body and how to care for it. I am now using the daily routine as an early morning exercise to start my day, and I always look forward to doing the exercises each day. Thank you, Coach E and your incredible team for the support throughout this program. I wish you all the success, and you deserve it.