Courses Followed: Hip Flexibility Solution, Shoulder Control
Eric,
The 4 weeks of doing HFS (Hip Flexibility Solution) have really helped. Left hip flexor is no longer inflamed, and I don’t feel like an 80-year-old woman any more when I get up from sitting for long periods (which I try to avoid, but I AM on the bus for an hour every workday).
I’m not experiencing soreness while running, and my body responds better after I run. I still have a way to go, but I’ve definitely seen the fast results you mentioned I would. And the exercises don’t really take that much time and are easy to incorporate into my day.
I have been impressed enough with your system that I purchased the Shoulder program as well–and a few other programs.
Thanks for creating such useful and helpful training tools!
Peggy
