Courses Followed: Forearm Pain? STOP STRETCHING (Do These 3 Exercises Instead)
I just wanted to thank you for the video on relieving forearm pain. My left forearm has been getting progressively worse for about a month due to my workouts with little to no relief from my stretching etc. I’m approaching 70 years old now but do my best to feel 21, hah! I tried your three suggested exercises and was totally surprised how much relief occurred! I may have pushed a little hard as I bruised my skin a bit that I saw the next day, however, it’s been an entire day now with no pain, cramping and more strength (like it used to be). I sure hope it last but now know something that works I can do (maybe a little gentler this next time though!). Thanks again!!!