Courses Followed: Upper Limb Control
I injured my wrist while rock climbing and had to stop climbing completely due to loss of grip strength and mobility.
I did not manage to make much progress for 2 months despite seeing a physiotherapist.
After trying out the first few sessions of Upper Limb Control, the pain gradually reduced over time and I was able to regain my wrist mobility and strength.
I could start climbing easier grades again as I progressed through the program.
I still use the program on days that my wrists still feel a little too funky.
Thank you. Keep up the good work.