Courses Followed: ROM Coach
Your app has completely transformed my body and made the maintenance of my chronic condition so, so much easier and more intelligent. I must say I only found these benefits when I upgraded to a pro account and organised workout programs as the pro version allows (I’m doing and redoing all the foot and hip programmes).
I can now safely do a yoga pose that requires quite some shoulder mobility after following your shoulder mobility programs, and complete 1000km running in barefoot shoes, which truly would have been impossible if I wasn’t diligently doing your foot and hip programmes every day (I also used a mix of the exercises when designing my running warmup). This pic is of me climbing on top of a rocky torr – improved balance thanks to working on all these things with ROM coach. 🙂