Courses Followed: Scap Strength, Shoulder Control, Hip Control
Thank you for the wonderful article! It’s very nice to have such a reference for everyday use!
I came from the injury camp myself — I had an acromioclavicular ligament partial tear about 3 years ago. I’ve done my rehab, and I’m now doing your Scap Control program (which is absolutely amazing!).
I’ve seen great progress from the Scap Control program. Previously the overhead movements were painful, now they are not. I’m continuing to do SC, and I certainly will do the Shoulder Control when it’s ready.
I know that eventually, that will help with my shoulder instability.