Courses Followed: Lower Limb Control
I have no cartilage on the back of my knee caps and had a lateral release of my left knee in 2000.
I like to play 18 holes of golf while carrying a 20-pound bag. After years of walking incorrectly to favour my left knee and sitting at a desk, my left knee and quad became angry.
I took 8 weeks off in total from golf, biking and hiking and had a cortisone shot in my left knee. Then I did traditional PT with limited results. The Lower Limb Control program and other Precision Movement exercises gradually allowed me to move to a more correct walking gate without pain.
I am slowly building back strength while working on hip mobility and getting my handicap back down.