Courses Followed: Student of the Precision Movement Academy
I am grateful to you. I appreciate your message in this email [YOGA: Instagram vs. Reality], and I agree wholeheartedly with what you say about yoga and safety. It’s unfortunate that the true message of yoga seems to have been lost to the pursuit of the most impressive asana and the cutest pants. I am a yoga instructor, and currently training to be a Yoga Therapist. My goal is to help people out of pain.
I, too, have developed painful imbalance and injury in my body over the years from strength training, HIIT without stability, and a forceful approach to asana (as well as a bike accident that forced me to stop doing all of the above and look for a better way).
I am grateful to have found your work, because it fills what I see as a gap in most other therapeutic modalities. The programs are practical and the results speak for themselves. I especially appreciate all the background info you give about the “why” of the programs. I’ve learned so much from you.
