Courses Followed: Student of the Precision Movement Academy
Hey Eric and everyone!
Perhaps this could help someone, I’d like to share my experience:
I did my own investigation because I practice trail running and in March of this year I’ve started to feel a pain in my right hip.
After doing an MRI, I’ve been diagnosed with FAI -femoroacetabular impingement with early arthritis and labral tears- [I’m 48 so personally I don’t see anything strange in having early arthritis].
The fact is that I’ve been told I couldn’t run anymore and I probably should get an arthroscopy surgery to repair my bones. I live in Spain and doctors community have a very poor vision of movements and sports and they associate pain with bones shape.
But the truth is that being passive doesn’t help at all and pain is often caused by muscle imbalances.
I’m very grateful that I’ve found “The Precision Movement” on the Internet and following Eric’s challenge “Hip flexibility and mobility” has helped me a lot.
4 months later after being diagnosed, I’ve started running again -with no pain-
I know that I still have to improve my strength and flexibility, but I know The Precision Movement is exactly the type of PT we need to improve the range of motion and getting back to normal activity.
Thanks a lot for your good work and to the members, i wish you the best in your workouts and a full recovery.
Come on!
