Courses Followed: Low Back Pain Solution
After over two decades as a very competitive Ironman triathlete, I was experiencing severe lower back pain and muscle spasms when riding a bicycle for more than 30 minutes. This condition had been occurring for a couple of years and had prevented me from doing long bike rides and racing competitively.
My back pain while biking has resolved and I was able to complete a half Ironman without any discomfort.
I’ve tried chiropractor, yoga, or stretching in the past and that didn’t work.:
The muscle activation techniques gave me the awareness that enabled me to start using “sleepy” muscles. It took a few weeks before I could get some muscles to engage. However, once those muscles were activated, the painful lower back spasms started to diminish. This program is about “re-learning” how to activate and strengthen sleepy muscles. It took a few months to totally resolve the lower back pain but it was definitely with the effort. I’d recommend Low Back Pain Solution to anyone experiencing low back discomfort. It was a game-changer for me.