Courses Followed: Hip Control
I started this course because I was increasingly experiencing lower back spasms. I have also had chronic lower back pain when sitting and neck pain for years. I have worked with a trainer and a myofascial release PT over the years but turned to Youtube videos during COVID.
I was doing a lot of yoga and felt worse instead of better. I knew I was stretching my lumbar spine as an unintended consequence of poor hip mobility. What I thought was inflexibility was actually a hip weakness.
I was so excited to find Coach E and will continue with his other programs. The Hip Control Program immediately ended my back spasms. The coolest achievement was being able to squat while roller skating and put out one leg and then the other. So fun!
The main thing I have learned is not to stretch for mobility and range of motion but to activate and strengthen after disassociating bad habits. It’s very exciting and hopeful. Coach E is a true inspiration! I am very grateful to have come upon this program. I also have gleaned a lot of incredible information from the videos with Eric. So informative and well-done!
Thank you for being an encouraging and extremely knowledgeable person to turn to – making things simple and understandable, and most of all, hopeful!
