Courses Followed: Scap Strength, Hip Control, Shoulder Flexibility Solution, Hip Flexibility Solution, Spine Control
Hi Eric!
I injured my spine as a young teenager but did nothing about it. Then I started to suffer back pain at age 16 but was told at the time that I was young and should take up weight training. I didn’t get a thorough examination (incl. x-ray) until my early 40s, from which I found that I have compressed (now fused) discs. Since age 16 I’ve always worked out/sought out exercises to maintain my health/look after my back.
I have a number of your programmes (Scap, Spine, Hip Control & Flexibility and Shoulder) all of which have helped/given me improvements and allowed me to age relatively pain-free for the majority of the time.
Thanks for all of your help!
Earl
