Courses Followed: YouTube
Coach E,
I am grateful for your videos regarding rhomboid and trap issues. Your FREE videos have helped me and, from what I can see, thousands of other people.
I noticed my posture is poor, and I have been dealing with rotator cuff pain since breaking a rib in April. The rib healed in about five months, but I think my posture, and then my rotator cuff, went downhill as I was hunched forward during the abdominal muscle soreness I experienced due to the rib injury. I went through 10 local physical therapy sessions and at-home sessions, and the rotator cuff issue persisted.
I am an exercise science professor and thought I knew it all. I was so wrong! I did too much in the gym yesterday trying to correct my posture with a prescription I wrote myself, and I woke up this morning unable to turn my head!
I followed your recommendations to activate the muscles, and WOW—immediate relief! Amazing! Again, I want to say “Thank you!”
I am excited to lay off the weight training and commence correcting my posture using the techniques you have so wonderfully explained on YouTube.
I hope you have a great afternoon. I feel appreciated. You’ve helped a lot of people!