Courses Followed: ROM Coach and Strong For Life
The reason I came to the overall ROM program was to address an issue I had ( shoulder and knee at the time), but I have had hip issues in the past. Those were great because they taught and focused on repair.
Strong for Life brings a different element. It is a proper workout. I did P90X for most of my forties and fifties, and these workouts remind me of those routines. You are pushing my legs, arms, shoulders and core. I wouldn’t do any of these if I were in pain.
These are short and sweet, and they get my heart rate up while also providing variety to my regular workouts.