Courses Followed: Foundation for Movement Longevity, ROM Coach
I’ve been doing the FML, the DMT, and the recommended exercises after my assessment, using the scheduling in the app.
I am moving a lot better, my balance is better, and I just recently played squash for two days running with no apparent ill effects, which has not been the case previously.
Despite the 1001 cat camels I have done, I’m still not the world’s most flexible person, but I know it’s helping. I shall continue with the exercises.