​Flexion, Extension and Compression Dysfunction Assessment​

NOTE: this assessment does not provide a medical diagnosis as I am not a doctor nor do I play one on TV. This assessment will help you understand your own body better and what movements and activities are to be avoided and alternatives to those to mitigate flare ups and facilitate tissue healing.

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Notice the time code in the assessment question below as that's when to pause the video and select your answer before continuing the video. There are also a few more questions to do after you complete the tests in the video.