Based on your answers, muscle strain is your #1 back killer.
This was determined through a fairly complicated weighted formula created based on different combinations of your answers,
What this means to you is that you likely strained a lumbar muscle which is the source of your pain, possibly picking up something heavy with poor form.
In this case, proper recovery and prevention strategies will have you back in no time. Read this article for actions you can take right now to speed your recovery, which is likely under the 6 week time-frame.
As I mentioned, this is V1 of the tool and before making further recommendations I'm going to review the data to make sure it's all legit.
I'll be doing this over the next few days and once I'm done I'll shoot you some personalized recommendations via email.
In the meantime, if you feel this assessment was plain wrong, you have feedback on how to improve it or further questions about your result, submit the form below:
[wd_contact_form id="13"]
To FREEDOM of movement,
Coach E