Category Archives for "Pain and Injuries"

arthiritis

FUCK ARTHRITIS

By Eric Wong, BSc - Kinesiologist and Movement Specialist

Arthritis is inflammation of joints and the inflammation is often related to damage and/or degeneration of the passive soft tissues in the joints…

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back braces for lower back pain

Do back braces for lower back pain work?

Or do they actually make the problem worse?

By Eric Wong, BSc - Kinesiologist and Movement Specialist

Back Braces are marketed to both gym junkies and sedentary sufferers of lower back pain as the best tool for spinal stabilization and getting out of pain. But…

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Best Sciatica Stretches for Quick Pain Relief

5 Best Sciatica Stretches for Quick Pain Relief

Relieve Sciatica Pain at Home and Avoid Painkillers

By Eric Wong, BSc - Kinesiologist and Movement Specialist

Check out this article to discover the best sciatica stretches you can do at home to relieve sciatic nerve pain quickly and permanently.

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herniated disc exercises

4 Popular Herniated Disc Exercises to Avoid

And What Exercises To Do Instead

By Eric Wong, BSc - Kinesiologist and Movement Specialist

Have you ever had a herniated disc? Have you ever recovered from one, only to have the pain come back once you returned to your workout routine?

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