Courses Followed: Elbow and Wrist Pain Solution
The program was helpful, thank you! I’m looking forward to continuing with the other programs I’m currently participating in (shoulder and hips) and perhaps returning to the elbow program again.
I still have some elbow pain, but it seems to have decreased, and I feel stronger. My awareness of the muscles and structures around my elbow has improved. I’m still working on solving the shoulder pain, but I might revisit the elbow program in the future to try to reduce my pain even further.
This is the first program from the ROM coach app that I’ve completed, so I feel I am improving in my ability to follow and benefit from the programs.