Courses Followed: Hip Control
I really enjoyed this course – over the past 12-weeks I’ve seen some amazing progress in balance, strength, flexibility and control. This has absolutely been worth my time and money and I will definitely be checking out some of your other courses. It was interesting to see a consistent progression throughout the course: I’d get a new exercise and would be totally overwhelmed; I’d practice and struggle, and then, 1-3 weeks later, I’d be doing it. Not always well…, but doing it. That was very fun to observe and achieve. The check-in emails were great, and I like the structure you have where you don’t present everything all at once — having a weekly reveal gave me something to look forward to. In the Stair Hack video Coach E looks ready to abandon society and join a survivalist commune somewhere in the woods outside of the Bay of Fundy. I’m glad you didn’t edit that video out. It made me smile. Also, I walk stairs differently now, so that one was a two-‘fer. It’s clear that this was a lot of work — that really comes through, and I thank you and your team for the effort. I’ve stolen some of your exercises and applied them to my work as a bodyworker/massage therapist, and I’ve encouraged several clients to check out your ROM Coach App, which is also a great resource.
