Courses Followed: Shoulder Control
I originally posted my issue on the Facebook VIP lab page after watching various free YouTube clips of Coach E & one of the first things I noticed that really got my attention was the community spirit & all the members who jumped in to offer advice & encouragement. I had been working with an Exercise Physiologist prior to taking this course and they got me to the point where my inflammation was gone but I’d hit a bit of a wall in getting the shoulder better & I felt I needed something different.
That’s where the Shoulder Control course came in. The difference in my shoulder issue which had been ongoing for 12 months prior, in the space of 4 weeks, is quite staggering. I hit my first golf balls at the range in over 2 years this weekend – 40 balls in total actually. There was almost no pain (except for the inevitable DOMS the day after!) I couldn’t have even swung a club 4 weeks ago. I’m now doing everyday tasks such as driving & bathing almost entirely pain-free. I’ll probably cry because I’ve felt like I’ve lost my purpose this past year.
The video tutorials are great, & the supplementary reading to go with it. All great. Coach E explains things so well & also the exercises are so different compared to anything else I’ve done in the past. I wish I’d done this course years ago.
