Courses Followed: Shoulder Control
Eureka!!!
I have had no impingement shoulder pain since February 1 /2022 thanks to your videos on biceps tendonitis and the rotator cuff.
The problem started in December 2019 when I woke up with bilateral shoulder pain and did not have any prior shoulder injuries. During the following day I had a lot of impingement pain +++.
On January 27, I received a notice of your new biceps tendonitis video on YouTube. I started doing it the same day, 3 times per week since then. And, EUREKA, it worked!
The key to my success was a phrase by Coach E just after the 4 biceps tendonitis exercises: “if you have impingement pain during these exercises, either you are missing activation or missing alignment”. Her alignment tips allowed me to do the exercise properly and extract the benefits.
You are both doing amazing work. Your videos are always very well explained.
Thank you big time for helping me.
