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You can download the Knee Flexion RSR Routine cheatsheet by clicking this link here.
Make sure to add these exercises to your regular workout routine, as they only take a few minutes to do and make a great difference in building proper alignment of the knee joint and managing pain and stiffness associated with "bad knees".
ABOUT THE EXPERTS
Eric aka Coach E
Founder & Kinesiologist
Eric Wong, BSc is the founder of Precision Movement. He graduated with his BSc in Kinesiology in 2004 from the University of Waterloo and has been helping people move better ever since via his courses and programs that have been used by over 10,000 people from around the world. His goal is to keep moving and playing sports until he's old and grey and wants to help you do the same.
Dr. Erin Boynton, MD, FRCS
Chief Medical Officer
GOT QUESTIONS?
Myself and my team love helping active people get back to and keep doing the things you love, so I invite you to join the free Precision Movement VIP Lab community on Facebook, which we've setup to answer any questions you may have about these exercises or your particular situation, movement or training in general.
THOUGHTS FROM PEOPLE
WHO FOLLOWED OUR METHODS
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The pain in my knees and the sensation of very tight hamstrings has ceased. I have even noticed differences like my legs not feeling tight from static standing and my knees not throbbing at night in bed. I also feel so much more confident that my knees can handle lateral movement appropriately.
Elise W. - Followed Lower Limb Control
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Amazing. Great coaches that show and explain the mechanics behind the movement (and benefits), in quick, easy to digest videos. I'm at week 2 and already feel an increased ease of motion. And I only do it for approx 8 minutes a day!
Guss A. - ROM Coach App Follower