Courses Followed: Hip Control
Hi, I finished Hip Control a couple of months ago. I did it very slowly in the initial phases as my back was still hurting. I ran for several years but had to stop due to my back pain.
Overall, I am thrilled with the results, I recommend the site to other people as I think it is valuable. I liked a lot the assessment piece, in the beginning, it helped me a lot to understand what things in my posture I had to correct.
Thanks!
