Courses Followed: Hip Control
Hi, Eric
Due to a low back injury in 2006 and further injury in an accident in 2009 I’d been experiencing worsening muscle imbalance in my hips. This caused stiffness, aching and an awkward gait. Also, in my work, I do a lot of reaching, bending, squatting etc.
Your exercises in dissociation and strengthening helped tremendously. The follow-along videos were what made it so great (including the background music). Always being reminded of the goal and specifics of each movement and the modules. The detailed instructions and well laid out plans are excellent. I feel so much better, stronger and have improved control of movement from the hips.
I discontinued meeting with the physio because I find your program is so much better.
I appreciate all that you do,
Kim
