Sharon

I just want you to know how much I love your instructions and videos. I am an older (58) female cyclist and my greatest accomplishment was coming in 3rd in my age group, (and 25/343 in all age female group, 184/973 all men and women) in the Hotter Than Hell 50 (famous 100-degree century ride in Texas) mile ride in 2019!

I was always the scrawny kid who got picked last for teams in gym class as a kid and never played a team sport in my life. I have always liked working out (running, lifting weights, classes) but didn’t really “become an athlete” until I was in my 40’s and discovered I was quite competitive 😀 I teach spin (pre-pandemic anyway) and love HIIT classes and lifting weights. This year I reached my goal of riding 1000 miles in July, so will have to set the bar a little higher next year. I also will do the HHH ride again next year and will be at the top of my age bracket so I will really have to get in shape if I want to do at least as well as last year.

I started your targeted hip program since I have patellofemoral syndrome/crunchy chondromalacia for years and sore feet. I also have bursitis in my left shoulder. I’ve never had surgery on any body parts thank goodness yet. I think I must be off-balance as I even have developed a lump on the medial ball of my left foot, and a non-painful fibroma under the arch. I am a nurse case manager around a lot of orthopedics, so I do a lot of self-diagnosing. I’m hoping getting all these joints moving better will really help me keep moving in the right direction.

Thank you so much and look forward to getting better ROM!

Sharon