Courses Followed: Hip Control
I loved Hip Control. I started with a hip rotator injury and a lot of over-stressed hip flexors (from running with a blocked pelvis and a non-functioning right glute) and with high hamstring tendonitis (from a long time high hamstring injury reactivated by overstretching).
So I wanted to retrain all my muscles, strength first and flexibility second before I run again. I feel I’m now super strong and flexible enough and I am running again without any pain and with a great form. I liked the progression of the course. My great challenge was HC3 Supine Butterfly Knee extension on the injured side, but just when I thought I should back off I became stronger and could do it without feeling I was gonna rip my hip off.
I gained a lot in strength and stability/balance. My right leg is slightly less flexible than the left, but it improved a lot and I can have it now almost at a 90-degree angle while in a supine position despite my constant effort of not stretching it too much as it might be counterproductive in my case. I love the follow-along videos, as it gives the feeling of not doing it alone. It allows having a constant reminder of a good posture as well.
